Pumpkin Spice-Rubbed Pork Loin

Gluten Free
Dairy Free
Health score
33%
Pumpkin Spice-Rubbed Pork Loin
180 min.
4
635kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup brown sugar 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground mustard 
  • 0.3 cup olive oil divided
  • 0.5 teaspoon onion powder 
  • pound pork loin end roast boneless
  • teaspoons pumpkin pie spice 
  • servings salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a small bowl, add the pumpkin pie spice, mustard powder, onion powder, garlic powder, a pinch of salt and a grind or 2 of pepper. Stir and rub on all sides of the pork loin.
  3. Let rest at room temperature for up to 2 hours.
  4. Add 2 tablespoons oil to an ovenproof saute pan and, just when the oil begins to swirl, add the pork loin and sear on all sides until golden, about 3 minutes each side.
  5. Remove to a plate.
  6. In a small bowl, mix together the brown sugar, remaining 2 tablespoons oil and a pinch of salt. Rub onto the pork on all sides. Then place back into the pan and into the oven.
  7. Bake until the pork is cooked through, about 35 minutes for medium.
  8. Let the meat rest about 10 minutes before slicing.

Nutrition Facts

Calories635kcal
Protein32.32%
Fat32.66%
Carbs35.02%

Properties

Glycemic Index
9.25
Glycemic Load
0.04
Inflammation Score
-3
Nutrition Score
24.710000186511%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:635.12kcal
31.76%
Fat:22.94g
35.29%
Saturated Fat:4.77g
29.8%
Carbohydrates:55.35g
18.45%
Net Carbohydrates:55.03g
20.01%
Sugar:53.47g
59.41%
Cholesterol:142.88mg
47.63%
Sodium:321.6mg
13.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.08g
102.17%
Selenium:64.23µg
91.76%
Vitamin B6:1.75mg
87.43%
Vitamin B1:1.01mg
67.4%
Vitamin B3:13.13mg
65.65%
Phosphorus:518.49mg
51.85%
Zinc:4.16mg
27.75%
Potassium:940.28mg
26.87%
Vitamin B2:0.43mg
25.14%
Vitamin B12:1.16µg
19.28%
Vitamin B5:1.77mg
17.72%
Magnesium:67.21mg
16.8%
Vitamin E:2.28mg
15.18%
Manganese:0.25mg
12.75%
Iron:1.97mg
10.93%
Copper:0.17mg
8.54%
Vitamin K:8.85µg
8.42%
Calcium:67.09mg
6.71%
Vitamin D:0.91µg
6.05%
Fiber:0.31g
1.25%