Pumpkin Spoon Bread

Vegetarian
Gluten Free
Health score
4%
Pumpkin Spoon Bread
45 min.
8
262kcal

Suggestions

Ingredients

  • cup pumpkin puree pure canned
  • 0.3 teaspoon cayenne pepper 
  • large eggs separated
  • tablespoon chives fresh chopped
  • 0.5 teaspoon thyme leaves fresh chopped
  • 0.5 teaspoon ground cinnamon 
  • cup cornmeal yellow stone-ground
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • teaspoons kosher salt 
  • 0.5 cup butter unsalted (1 stick)
  • 2.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • loaf pan
  • hand mixer

Directions

  1. Preheat oven to 350°F. Bring milk, butter, and salt to a simmer in a medium saucepan. Reduce heat, gradually whisk in cornmeal, and simmer, stirring, until thickened, about 2 minutes.
  2. Remove from heat; whisk in pumpkin purée.
  3. Whisk egg yolks, chives, thyme, cinnamon, cayenne, ginger, and nutmeg in a large bowl.
  4. Whisk in cornmeal mixture.
  5. Using an electric mixer, beat egg whites in a medium bowl until soft peaks form.
  6. Whisk 1/4 of whites into batter, then gently fold in remaining whites. Scrape batter into a 9x5" loaf pan.
  7. Bake until spoon bread is set and begins to pull away from sides of pan, 30–40 minutes.
  8. Let cool slightly before serving.

Nutrition Facts

Calories262kcal
Protein11%
Fat57.56%
Carbs31.44%

Properties

Glycemic Index
37.94
Glycemic Load
10.03
Inflammation Score
-10
Nutrition Score
12.550869537436%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.03mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:262.3kcal
13.12%
Fat:17.03g
26.2%
Saturated Fat:9.57g
59.79%
Carbohydrates:20.93g
6.98%
Net Carbohydrates:18.04g
6.56%
Sugar:5.1g
5.67%
Cholesterol:109.4mg
36.47%
Sodium:640.94mg
27.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.32g
14.64%
Vitamin A:5394.21IU
107.88%
Phosphorus:173.83mg
17.38%
Vitamin B2:0.23mg
13.68%
Selenium:8.71µg
12.45%
Calcium:119.59mg
11.96%
Manganese:0.23mg
11.63%
Fiber:2.89g
11.55%
Vitamin B6:0.22mg
10.82%
Magnesium:40.78mg
10.2%
Vitamin B12:0.6µg
10.05%
Vitamin D:1.43µg
9.51%
Zinc:1.25mg
8.33%
Vitamin B5:0.83mg
8.31%
Vitamin B1:0.12mg
7.91%
Potassium:275.57mg
7.87%
Iron:1.41mg
7.85%
Vitamin K:7.11µg
6.77%
Vitamin E:0.98mg
6.56%
Folate:20.25µg
5.06%
Copper:0.1mg
5.04%
Vitamin B3:0.72mg
3.61%
Vitamin C:1.76mg
2.13%
Source:Epicurious