105 min.
Preparation time
Preparation: 45 min.
Cooking: 60 min.
Gaps: no
Total: 105 min.
Servings
Serve: 6 persons
Weight Per Serving: 737g
Price Per Serving: 3$
544kcal
Nutrition
Calories: 544kcal
Protein: 30.27%
Fat: 15.04%
Carbs: 54.69%
Ingredients
- 15 ounce regular corn cream-style canned
- 6 servings garlic powder to taste
- 2 pounds ground beef lean
- 6 potatoes cubed peeled
- 1 small pumpkin
- 6 servings salt and pepper to taste
- 15.3 ounce kernel corn whole canned
Equipment
- frying pan
- oven
- pot
- baking pan
Directions
- Cut a 4 inch circle off the top of the pumpkin, including the stem; set aside to be used later as a lid.
- Remove seeds and stringy insides of pumpkin.
- Place pumpkin in a 9x13 inch baking dish. Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of salted water to a boil.
- Add potatoes and cook until tender, about 15 minutes.
- Drain, and mash. Season with salt, pepper and garlic powder; set aside.
- In a skillet over medium heat, brown the ground beef until no pink shows; drain. Spoon the ground beef into the pumpkin.
- Pour in the creamed corn and whole kernel corn. Top with mashed potatoes. Cover with pumpkin lid.
- Pour 2 cups of water in the baking dish.
- Bake in preheated oven for 50 to 60 minutes, or until pumpkin is tender and can be pierced with a fork.
Nutrition Facts
Properties
Nutrition Score
40.912173758382%
Flavonoids
Nutrients percent of daily need