Pumpkin Tacos

Vegetarian
Gluten Free
Health score
9%
Pumpkin Tacos
35 min.
16
223kcal

Suggestions

Ingredients

  • tablespoon ground ancho chiles 
  • large ancho chiles dried stemmed seeded thinly sliced
  • tablespoons butter 
  • 15 oz pumpkin puree canned
  • 0.5 cup cilantro leaves coarsely chopped
  • 36 small corn tortillas (4 in.)
  • ounces cream cheese cut in chunks
  • cups cabbage green very thinly sliced
  •  green onions thinly sliced
  • 0.3 teaspoon ground allspice 
  • 0.8 teaspoon kosher salt 
  • 16 servings kosher salt 
  • 1.5 tablespoons olive oil 
  •  cranberry-orange relish cut into small wedges
  • 0.3 cup orange juice 
  • 0.5 cup pumpkin seeds salted toasted (pepitas)

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • microwave
  • slotted spoon

Directions

  1. Mix cabbage, cilantro, and onions in a bowl.
  2. Toast chiles: In a small frying pan over medium heat, cook sliced chiles in oil, stirring often, until some turn reddish brown, 3 to 4 minutes.
  3. Transfer chiles to paper towels, using a slotted spoon; reserve oil.
  4. Make spread: In a medium saucepan, cook butter over medium heat, swirling often, until golden, 3 to 5 minutes.
  5. Add ground chiles and allspice all at once and stir until foamy, about 10 seconds. Reduce heat to low and stir in pumpkin, cream cheese, and salt; cook, stirring, until cheese melts, 1 to 2 minutes.
  6. Remove from heat. Stir in juice; scrape into a bowl. Just before serving, drizzle with reserved chile oil.
  7. Warm tortillas: Divide into 2 stacks, wrap in a cloth napkin, and microwave until hot, turning over once, 2 to 3 minutes.
  8. Set tortillas, spread, slaw, pumpkin seeds, toasted chiles, and orange wedges on a tray and let diners make their own tacos, adding a squeeze of orange and more salt to taste.
  9. *Buy at a Latino market. Or substitute regular-size tortillas.
  10. Make ahead: For spread and slaw, 1 day, chilled. Toast chiles the day of serving. Microwave spread until hot, 3 to 4 minutes.

Nutrition Facts

Calories223kcal
Protein9.52%
Fat29.53%
Carbs60.95%

Properties

Glycemic Index
22.19
Glycemic Load
12.09
Inflammation Score
-10
Nutrition Score
14.501739107396%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
2.69mg
Naringenin
1.34mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:223.21kcal
11.16%
Fat:7.75g
11.93%
Saturated Fat:2.7g
16.87%
Carbohydrates:36.01g
12%
Net Carbohydrates:28.8g
10.47%
Sugar:6.11g
6.78%
Cholesterol:9.13mg
3.04%
Sodium:367.48mg
15.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.24%
Vitamin A:6319.58IU
126.39%
Fiber:7.21g
28.83%
Phosphorus:240.57mg
24.06%
Vitamin K:24.83µg
23.65%
Manganese:0.41mg
20.3%
Magnesium:69.95mg
17.49%
Vitamin C:13.43mg
16.28%
Vitamin B6:0.23mg
11.43%
Potassium:371.77mg
10.62%
Iron:1.82mg
10.13%
Vitamin B2:0.17mg
9.91%
Vitamin B3:1.8mg
9.01%
Copper:0.17mg
8.66%
Zinc:1.11mg
7.37%
Calcium:73.18mg
7.32%
Vitamin E:1.05mg
7%
Selenium:4.69µg
6.69%
Vitamin B1:0.09mg
6.09%
Folate:20.29µg
5.07%
Vitamin B5:0.34mg
3.39%
Source:My Recipes