Pumpkin Wheat Honey Muffins

Vegetarian
Dairy Free
Health score
3%
Pumpkin Wheat Honey Muffins
35 min.
12
246kcal

Suggestions

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 cup brown sugar packed
  • 0.5 cup brown sugar packed
  • 0.8 cup pumpkin puree canned
  •  eggs 
  • 0.5 cup honey 
  • teaspoon pumpkin pie spice 
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 
  • 0.5 cup vegetable oil 
  • 0.5 cup walnut pieces chopped
  • 1.5 cups flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners
  • muffin tray

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper liners.
  2. Place the raisins in a cup, and add enough hot water to cover.
  3. Let stand for a few minutes to plump.
  4. In a large bowl, stir together the whole wheat flour, brown sugar, pumpkin pie spice, baking powder, baking soda and salt. Make a well in the center, and put in eggs, pumpkin, oil and honey.
  5. Mix just until the dry ingredients are absorbed.
  6. Drain excess water from raisins, and stir in along with the walnuts. Spoon into muffin cups so they are about 2/3 full.
  7. Bake for 18 minutes in the preheated oven, or until the tops spring back when lightly touched. Cool in the pan before removing from cups.

Nutrition Facts

Calories246kcal
Protein6.2%
Fat21.27%
Carbs72.53%

Properties

Glycemic Index
18.59
Glycemic Load
8.75
Inflammation Score
-9
Nutrition Score
9.4621739076531%

Flavonoids

Cyanidin
0.13mg

Nutrients percent of daily need

Calories:245.83kcal
12.29%
Fat:6.16g
9.48%
Saturated Fat:0.91g
5.71%
Carbohydrates:47.3g
15.77%
Net Carbohydrates:44.46g
16.17%
Sugar:30.11g
33.46%
Cholesterol:27.28mg
9.09%
Sodium:188.05mg
8.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.08%
Vitamin A:2425.44IU
48.51%
Manganese:0.87mg
43.36%
Selenium:12.21µg
17.44%
Fiber:2.84g
11.36%
Phosphorus:101.8mg
10.18%
Copper:0.19mg
9.68%
Magnesium:36.7mg
9.17%
Iron:1.43mg
7.95%
Vitamin B1:0.11mg
7.03%
Vitamin B6:0.13mg
6.56%
Vitamin K:6.28µg
5.98%
Potassium:200.36mg
5.72%
Vitamin B2:0.09mg
5.32%
Calcium:51.61mg
5.16%
Vitamin B3:0.97mg
4.84%
Zinc:0.71mg
4.75%
Folate:17.35µg
4.34%
Vitamin E:0.53mg
3.55%
Vitamin B5:0.33mg
3.28%
Vitamin C:1.14mg
1.38%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes