Pumpkin Wheat Honey Muffins

Vegetarian
Dairy Free
Health score
3%
Pumpkin Wheat Honey Muffins
35 min.
12
246kcal

Suggestions

Start the day off right with these deliciously spiced Pumpkin Wheat Honey Muffins, perfect for your morning meal, brunch, or a cozy breakfast. These vegetarian, dairy-free muffins are packed with the flavors of fall and the goodness of whole wheat flour. Each muffin boasts a tender crumb and a moist, pumpkin-infused bite, all while keeping your waistline in mind with only 246 calories per serving.

Crowned with a sprinkle of chopped walnuts, these muffins are not only nutritious but also offer a delightful crunch. The addition of plump raisins, soaked in hot water to enhance their natural sweetness, adds a burst of flavor with every bite. The use of honey as a sweetener not only keeps these muffins vegan-friendly but also imparts a unique, floral aroma that complements the earthy pumpkin puree beautifully.

With a prep time of just 35 minutes, these Pumpkin Wheat Honey Muffins are a breeze to whip up. Simply gather your ingredients, preheat your oven, and let the aromas of pumpkin, honey, and spices fill your home as you create a batch of these comforting, wholesome treats for you and your loved ones to enjoy. Whether you're preparing a weekend brunch or looking for a healthier breakfast option, these muffins are sure to become a staple in your kitchen.

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 cup brown sugar packed
  • 0.5 cup brown sugar packed
  • 0.8 cup pumpkin puree canned
  •  eggs 
  • 0.5 cup honey 
  • teaspoon pumpkin pie spice 
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 
  • 0.5 cup vegetable oil 
  • 0.5 cup walnut pieces chopped
  • 1.5 cups flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners
  • muffin tray

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper liners.
  2. Place the raisins in a cup, and add enough hot water to cover.
  3. Let stand for a few minutes to plump.
  4. In a large bowl, stir together the whole wheat flour, brown sugar, pumpkin pie spice, baking powder, baking soda and salt. Make a well in the center, and put in eggs, pumpkin, oil and honey.
  5. Mix just until the dry ingredients are absorbed.
  6. Drain excess water from raisins, and stir in along with the walnuts. Spoon into muffin cups so they are about 2/3 full.
  7. Bake for 18 minutes in the preheated oven, or until the tops spring back when lightly touched. Cool in the pan before removing from cups.

Nutrition Facts

Calories246kcal
Protein6.2%
Fat21.27%
Carbs72.53%

Properties

Glycemic Index
18.59
Glycemic Load
8.75
Inflammation Score
-9
Nutrition Score
9.4621739076531%

Flavonoids

Cyanidin
0.13mg

Nutrients percent of daily need

Calories:245.83kcal
12.29%
Fat:6.16g
9.48%
Saturated Fat:0.91g
5.71%
Carbohydrates:47.3g
15.77%
Net Carbohydrates:44.46g
16.17%
Sugar:30.11g
33.46%
Cholesterol:27.28mg
9.09%
Sodium:188.05mg
8.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.08%
Vitamin A:2425.44IU
48.51%
Manganese:0.87mg
43.36%
Selenium:12.21µg
17.44%
Fiber:2.84g
11.36%
Phosphorus:101.8mg
10.18%
Copper:0.19mg
9.68%
Magnesium:36.7mg
9.17%
Iron:1.43mg
7.95%
Vitamin B1:0.11mg
7.03%
Vitamin B6:0.13mg
6.56%
Vitamin K:6.28µg
5.98%
Potassium:200.36mg
5.72%
Vitamin B2:0.09mg
5.32%
Calcium:51.61mg
5.16%
Vitamin B3:0.97mg
4.84%
Zinc:0.71mg
4.75%
Folate:17.35µg
4.34%
Vitamin E:0.53mg
3.55%
Vitamin B5:0.33mg
3.28%
Vitamin C:1.14mg
1.38%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes