45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 249g
Price Per Serving: 1.03$
327kcal
Nutrition
Calories: 327kcal
Protein: 4.68%
Fat: 76.15%
Carbs: 19.17%
Ingredients
- 1 can coconut milk
- 0.3 cup coconut or shredded plus more for garnish
- 1 teaspoon pepper red crushed
- 1 teaspoon curry
- 1 garlic clove minced
- 0.5 teaspoon ground cumin
- 0.5 cup onion thinly sliced
- 4 cups pumpkin diced
- 4 servings salt and pepper
- 1 tablespoon vegetable oil
Equipment
Directions
- Heat the vegetable oil in a medium sauce pan.
- Add the onions and cook for about 5 minutes.
- Add the garlic and pumpkin and cook for about 2 minutes over medium-low heat.
- Add the coconut milk, cumin, curry, salt, pepper and crushed red pepper. Cover and cook for 10 minutes.
- Add the shredded coconut, stir and cook for 2 minutes more.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
16.673043416894%
Flavonoids
Nutrients percent of daily need