Gluten Free Punch Recipe - What She Ate

Health score

7%

Punch

5 min.

10

216kcal

Suggestions

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Ingredients

32 fluid ounces 1/4 cup dried cranberry (juice sweetened if possible)
32 fluid ounces ginger ale
32 fluid ounces pink lemonade kool-aid
32 fluid ounces orange juice
32 fluid ounces pineapple juice

Equipment

bowl

Directions

Chill all of the juices and ginger ale.
Combine them in a large punch bowl when ready to serve.

Nutrition Facts

Calories216kcal

Protein2.44%

Fat1.71%

Carbs95.85%

Properties

Glycemic Index

28.15

Glycemic Load

29.91

Inflammation Score

-5

Nutrition Score

8.930869711482%

Flavonoids

Eriodictyol

0.16mg

Hesperetin

11.31mg

Naringenin

2.03mg

Myricetin

0.05mg

Quercetin

0.24mg

Nutrients percent of daily need

Calories:216.42kcal

10.82%

Fat:0.43g

0.66%

Saturated Fat:0.04g

0.25%

Carbohydrates:53.85g

17.95%

Net Carbohydrates:53.38g

19.41%

Sugar:48.46g

53.84%

Cholesterol:0mg

0%

Sodium:17.35mg

0.75%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.37g

2.74%

Vitamin C:65.57mg

79.48%

Manganese:0.5mg

25.12%

Folate:46.37µg

11.59%

Potassium:386.07mg

11.03%

Vitamin B1:0.15mg

9.9%

Vitamin B6:0.18mg

9.08%

Copper:0.18mg

8.8%

Vitamin E:1.19mg

7.95%

Magnesium:28.39mg

7.1%

Vitamin K:5.2µg

4.96%

Iron:0.89mg

4.94%

Vitamin A:236.56IU

4.73%

Vitamin B2:0.07mg

3.84%

Phosphorus:35.96mg

3.6%

Calcium:33.12mg

3.31%

Vitamin B3:0.65mg

3.26%

Vitamin B5:0.23mg

2.33%

Zinc:0.29mg

1.96%

Fiber:0.47g

1.89%

Gluten Free Dairy Free Apples Beverage Drink Mexican

Source:Allrecipes

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