45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 461g
Price Per Serving: 1.48$
547kcal
Nutrition
Calories: 547kcal
Protein: 8.99%
Fat: 26.51%
Carbs: 64.5%
Ingredients
- 3 tablespoons brown sugar
- 2 tablespoons butter
- 1 cup chicken stock see
- 0.5 cup coconut milk
- 0.3 cup cilantro leaves fresh
- 3 garlic cloves minced
- 0.5 teaspoon ground cumin
- 1 tablespoon olive oil
- 4 plantains very ripe peeled cut into pieces
- 2 cup beans red cooked
- 4 servings salt and pepper
- 2 tomatoes diced
- 0.5 cup onion diced white
Equipment
- food processor
- bowl
- sauce pan
- pot
- sieve
Directions
- In a large saucepan over medium heat, combine the plantains and stock or broth.Cook for 15 minutes, or until the plantains are very tender.
- Drain in a strainer, reserving the cooking liquid. Set aside.
- Heat the oil and butter in the saucepan.
- Add the onions, garlic, tomatoes and cook for 3 minutes, or until onions are tender.
- Place the plantains and beans in a food processor.
- Add the reserved stock, coconut milk, brown sugar, cilantro, cumin, and tomato mixture. Puree and season with salt and pepper.
- Place in a pot a cook stirring often for 5 minutes.
- Transfer to a serving bowl.
Nutrition Facts
Properties
Nutrition Score
26.218695566058%
Flavonoids
Nutrients percent of daily need