Pure Maple Candy

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
3%
Pure Maple Candy
51 min.
18
118kcal

Suggestions

Ingredients

  • cups maple syrup pure
  • 0.5 cup walnuts chopped

Equipment

  • sauce pan
  • wooden spoon
  • candy thermometer

Directions

  1. In a large heavy-bottomed saucepan, bring the maple syrup to a boil over medium-high heat stirring occasionally. Boil until syrup reaches 235 degrees F (110 degrees C) on a candy thermometer.
  2. Remove from heat and cool to 175 degrees F (80 degrees C) without stirring, about 10 minutes.
  3. Stir mixture rapidly with a wooden spoon for about 5 minutes until the color turns lighter and mixture becomes thick and creamy. Stir in chopped nuts, if desired.
  4. Pour into molds. Set aside to cool. Once cool, unmold candy. Store in airtight containers up to 1 month.

Nutrition Facts

Calories118kcal
Protein1.66%
Fat15.99%
Carbs82.35%

Properties

Glycemic Index
3.14
Glycemic Load
8.84
Inflammation Score
-1
Nutrition Score
4.1939129828597%

Flavonoids

Cyanidin
0.09mg

Nutrients percent of daily need

Calories:117.86kcal
5.89%
Fat:2.12g
3.26%
Saturated Fat:0.2g
1.25%
Carbohydrates:24.55g
8.18%
Net Carbohydrates:24.33g
8.85%
Sugar:21.52g
23.91%
Cholesterol:0mg
0%
Sodium:3.29mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.49g
0.99%
Manganese:0.93mg
46.69%
Vitamin B2:0.46mg
27.01%
Calcium:42.18mg
4.22%
Magnesium:12.65mg
3.16%
Potassium:94.83mg
2.71%
Copper:0.05mg
2.58%
Zinc:0.35mg
2.34%
Vitamin B1:0.03mg
2.31%
Phosphorus:11.24mg
1.12%
Source:Allrecipes