Pureed Sweet Potatoes with Maple Syrup

Vegetarian
Gluten Free
Health score
8%
Pureed Sweet Potatoes with Maple Syrup
45 min.
8
284kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground nutmeg 
  • tablespoons maple syrup 
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • pounds sweet potatoes peeled cut into 8 wedges
  • tablespoons butter unsalted room-temperature

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400 F. Pierce each sweet potato several times with a fork.
  2. Place on a rimmed baking sheet, cover with foil, and roast until tender, about 1 hour.
  3. Remove from oven and let rest until cool enough to handle. Using your fingers, carefully peel the sweet potatoes and place in the bowl of a food processor.
  4. Add the butter, maple syrup, salt, pepper, and nutmeg. Puree until smooth.
  5. Transfer to a serving bowl.

Nutrition Facts

Calories284kcal
Protein5.07%
Fat26.95%
Carbs67.98%

Properties

Glycemic Index
24.56
Glycemic Load
23.78
Inflammation Score
-10
Nutrition Score
15.136086995187%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:284.47kcal
14.22%
Fat:8.66g
13.32%
Saturated Fat:5.45g
34.08%
Carbohydrates:49.12g
16.37%
Net Carbohydrates:42.27g
15.37%
Sugar:12.5g
13.89%
Cholesterol:22.58mg
7.53%
Sodium:417.06mg
18.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.33%
Vitamin A:32438.72IU
648.77%
Manganese:0.72mg
35.95%
Fiber:6.85g
27.39%
Vitamin B6:0.47mg
23.74%
Potassium:780.01mg
22.29%
Vitamin B5:1.83mg
18.28%
Copper:0.35mg
17.33%
Magnesium:58.29mg
14.57%
Vitamin B2:0.21mg
12.1%
Vitamin B1:0.18mg
12.07%
Phosphorus:109.44mg
10.94%
Iron:1.41mg
7.82%
Calcium:76.86mg
7.69%
Vitamin C:5.45mg
6.6%
Vitamin B3:1.27mg
6.37%
Folate:25.33µg
6.33%
Vitamin E:0.83mg
5.56%
Zinc:0.73mg
4.86%
Vitamin K:5.02µg
4.78%
Selenium:1.47µg
2.11%
Vitamin D:0.16µg
1.05%
Source:My Recipes