Pureed Tomato-and-Almond "Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Pureed Tomato-and-Almond "Salad
45 min.
8
59kcal

Suggestions


Looking for a unique and flavorful side dish that’s both satisfying and light? This Pureed Tomato-and-Almond "Salad" might just be the perfect addition to your table. Bursting with vibrant, fresh ingredients and featuring a delightful combination of savory spices, this dish is not only vegan, gluten-free, and dairy-free, but it's also incredibly easy to prepare. The blend of ripe plum tomatoes, toasted almonds, and fragrant spices like cinnamon and ginger creates a rich and aromatic puree that will leave your taste buds tingling.

With just a few simple steps, you can create a gorgeous dish that’s full of flavor, perfect for serving as an antipasto, starter, or a healthy snack. The subtle crunch of the almonds combined with the smooth tomato base makes for an unexpected yet delicious texture contrast. Plus, the saffron threads add a touch of elegance and depth to the flavor profile. Whether you’re hosting a dinner party or enjoying a quiet meal at home, this dish is sure to impress with its vibrant colors and mouthwatering taste. So, why not give this beautiful, nutrient-packed recipe a try and make your next meal extra special?

Ingredients

  • 28 ounce canned tomatoes undrained canned
  • tablespoon parsley fresh finely chopped
  •  garlic clove crushed
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 cup onion finely chopped
  • 0.1 teaspoon saffron threads crushed
  • 0.3 cup slivered almonds toasted
  • 0.5 teaspoon vegetable oil 

Equipment

  • food processor
  • frying pan

Directions

  1. Place almonds in a food processor; process until ground. Set aside.
  2. Heat oil in a medium nonstick skillet over medium heat.
  3. Add onion and garlic; saut 6 minutes or until golden.
  4. Add cinnamon, ginger, and saffron, and stir until well-blended.
  5. Place tomatoes in a food processor; process until smooth.
  6. Add tomatoes to skillet; cook, uncovered, until reduced to 2 1/2 cups.
  7. Add ground almonds; stir until well-blended.
  8. Spread tomato mixture in a thin layer over a serving plate; sprinkle with parsley.

Nutrition Facts

Calories59kcal
Protein14.88%
Fat30.26%
Carbs54.86%

Properties

Glycemic Index
26.5
Glycemic Load
2.31
Inflammation Score
-4
Nutrition Score
6.8734782053077%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.59mg
Kaempferol
0.09mg
Myricetin
0.08mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:59.25kcal
2.96%
Fat:2.27g
3.49%
Saturated Fat:0.22g
1.37%
Carbohydrates:9.24g
3.08%
Net Carbohydrates:6.66g
2.42%
Sugar:4.95g
5.5%
Cholesterol:0mg
0%
Sodium:131.8mg
5.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.02%
Manganese:0.34mg
17.13%
Vitamin E:2.14mg
14.24%
Vitamin K:14.06µg
13.39%
Vitamin C:10.66mg
12.92%
Copper:0.22mg
11.16%
Fiber:2.59g
10.34%
Potassium:336.55mg
9.62%
Vitamin B6:0.17mg
8.58%
Iron:1.51mg
8.38%
Magnesium:30.65mg
7.66%
Vitamin B3:1.37mg
6.85%
Vitamin B1:0.09mg
5.81%
Vitamin B2:0.09mg
5.53%
Phosphorus:52.04mg
5.2%
Vitamin A:256.13IU
5.12%
Calcium:47.88mg
4.79%
Folate:17.08µg
4.27%
Vitamin B5:0.31mg
3.09%
Zinc:0.41mg
2.71%
Selenium:0.91µg
1.3%
Source:My Recipes