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Ingredient
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Recipes
Purple Apple Slaw
Purple Apple Slaw
Vegetarian
Gluten Free
Health score
1%
Download PDF
Side Dish
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 93g
Price Per Serving: 0.3$
160kcal
Nutrition
Calories: 160kcal
Protein: 2.17%
Fat: 77.91%
Carbs: 19.92%
Suggestions
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Ingredients
2
fuji apples
diced cored peeled finely
2
tablespoons
juice of lemon
1
cup
mayonnaise
2
tablespoons
milk
0.1
teaspoon
pepper
0.5
medium head
cabbage
shredded red finely
0.5
teaspoon
salt
2
teaspoons
sugar
0.3
cup
onion
white finely minced
Equipment
bowl
whisk
Directions
In a large serving bowl, toss together the cabbage, onion, and apples. In a small bowl, whisk together the mayonnaise, salt, pepper, sugar, lemon juice, and milk.
Pour dressing over the cabbage mixture, and toss to coat. Chill until serving.
Nutrition Facts
Calories
160kcal
Protein
2.17%
Fat
77.91%
Carbs
19.92%
Properties
Glycemic Index
23.42
Glycemic Load
2.33
Inflammation Score
-5
Nutrition Score
5.4008696027424%
Flavonoids
Cyanidin
73.83mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
0.17mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
2.03mg
Nutrients
percent of daily need
Calories:
159.55kcal
7.98%
Fat:
14.16g
21.79%
Saturated Fat:
2.25g
14.06%
Carbohydrates:
8.15g
2.72%
Net Carbohydrates:
6.62g
2.41%
Sugar:
5.59g
6.21%
Cholesterol:
8.14mg
2.71%
Sodium:
226.29mg
9.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.89g
1.78%
Vitamin K:
44.5µg
42.38%
Vitamin C:
22.54mg
27.32%
Vitamin A:
423.03IU
8.46%
Fiber:
1.53g
6.13%
Manganese:
0.1mg
5.23%
Vitamin E:
0.71mg
4.74%
Vitamin B6:
0.09mg
4.69%
Potassium:
132.64mg
3.79%
Vitamin B2:
0.04mg
2.38%
Folate:
9.27µg
2.32%
Calcium:
23.2mg
2.32%
Vitamin B1:
0.03mg
2.2%
Phosphorus:
21.47mg
2.15%
Iron:
0.37mg
2.04%
Magnesium:
8.12mg
2.03%
Vitamin B5:
0.12mg
1.19%
Selenium:
0.71µg
1.02%
Side Dish
Onions
Apples
Gluten Free
Lacto Ovo Vegetarian
Father's Day
4th Of July
Summer
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples