Purple Apple Slaw

Vegetarian
Gluten Free
Health score
1%
Purple Apple Slaw
30 min.
12
160kcal

Suggestions

Ingredients

  •  fuji apples diced cored peeled finely
  • tablespoons juice of lemon 
  • cup mayonnaise 
  • tablespoons milk 
  • 0.1 teaspoon pepper 
  • 0.5 medium head cabbage shredded red finely
  • 0.5 teaspoon salt 
  • teaspoons sugar 
  • 0.3 cup onion white finely minced

Equipment

  • bowl
  • whisk

Directions

  1. In a large serving bowl, toss together the cabbage, onion, and apples. In a small bowl, whisk together the mayonnaise, salt, pepper, sugar, lemon juice, and milk.
  2. Pour dressing over the cabbage mixture, and toss to coat. Chill until serving.

Nutrition Facts

Calories160kcal
Protein2.17%
Fat77.91%
Carbs19.92%

Properties

Glycemic Index
23.42
Glycemic Load
2.33
Inflammation Score
-5
Nutrition Score
5.4008696027424%

Flavonoids

Cyanidin
73.83mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
0.17mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:159.55kcal
7.98%
Fat:14.16g
21.79%
Saturated Fat:2.25g
14.06%
Carbohydrates:8.15g
2.72%
Net Carbohydrates:6.62g
2.41%
Sugar:5.59g
6.21%
Cholesterol:8.14mg
2.71%
Sodium:226.29mg
9.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.78%
Vitamin K:44.5µg
42.38%
Vitamin C:22.54mg
27.32%
Vitamin A:423.03IU
8.46%
Fiber:1.53g
6.13%
Manganese:0.1mg
5.23%
Vitamin E:0.71mg
4.74%
Vitamin B6:0.09mg
4.69%
Potassium:132.64mg
3.79%
Vitamin B2:0.04mg
2.38%
Folate:9.27µg
2.32%
Calcium:23.2mg
2.32%
Vitamin B1:0.03mg
2.2%
Phosphorus:21.47mg
2.15%
Iron:0.37mg
2.04%
Magnesium:8.12mg
2.03%
Vitamin B5:0.12mg
1.19%
Selenium:0.71µg
1.02%
Source:Allrecipes