Purple Apple Slaw with Peanut Butter Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Purple Apple Slaw with Peanut Butter Dressing
45 min.
6
295kcal

Suggestions


If you’re on the lookout for a vibrant and refreshing side dish that’s both visually stunning and packed with flavor, look no further than this Purple Apple Slaw with Peanut Butter Dressing. Perfect for gatherings, barbecues, or even a cozy dinner at home, this slaw brings a unique twist to traditional coleslaw by combining the sweetness of juicy Braeburn or Fuji apples with the crunchiness of finely shredded red cabbage. The result is a colorful medley that will tantalize your taste buds and impress your guests.

What truly makes this dish special is the creamy peanut butter dressing, which adds a rich, nutty flavor that beautifully balances the lusciousness of the apples and the crispness of the cabbage. Enhanced with hints of fresh ginger and garlic, this dressing offers a depth of flavor that elevates the whole dish. Plus, it's incredibly easy to whip up! This recipe caters to a variety of dietary preferences, making it a versatile crowd-pleaser: it’s vegetarian, vegan, gluten-free, and dairy-free.

Chilled and served, this slaw not only offers a delightful crunch but also serves as a refreshing palate cleanser, making it an ideal complement to heavier main courses. Whether served alongside grilled dishes or as a standalone salad, this Purple Apple Slaw promises to be a hit at any meal. Get ready to enjoy a burst of flavor and nutrition that’s as beautiful as it is delicious!

Ingredients

  •  fuji apples diced cored peeled finely
  • tablespoons brown sugar 
  • tablespoons creamy peanut butter 
  • tablespoons ginger root fresh minced
  • 1.5 tablespoons garlic minced
  • tablespoons olive oil 
  • 0.5 head cabbage shredded red finely
  • tablespoons rice wine vinegar 
  • tablespoons soya sauce 
  • 0.3 cup onion white finely minced

Equipment

  • bowl
  • whisk

Directions

  1. Whisk rice wine vinegar, olive oil, peanut butter, soy sauce, brown sugar, ginger, and garlic together in a bowl to make a smooth dressing.
  2. Toss red cabbage, apples, and onion in a large salad bowl and pour dressing over slaw; toss to coat. Chill before serving.

Nutrition Facts

Calories295kcal
Protein6.92%
Fat61.29%
Carbs31.79%

Properties

Glycemic Index
35.83
Glycemic Load
4.17
Inflammation Score
-8
Nutrition Score
11.811739289242%

Flavonoids

Cyanidin
147.66mg
Delphinidin
0.07mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.06mg
Luteolin
0.16mg
Isorhamnetin
0.33mg
Kaempferol
0.13mg
Myricetin
0.17mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:295.17kcal
14.76%
Fat:21.07g
32.42%
Saturated Fat:3.32g
20.75%
Carbohydrates:24.59g
8.2%
Net Carbohydrates:20.75g
7.55%
Sugar:16.71g
18.57%
Cholesterol:0mg
0%
Sodium:582.61mg
25.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.35g
10.71%
Vitamin C:43.88mg
53.18%
Vitamin K:36.57µg
34.83%
Manganese:0.49mg
24.58%
Vitamin E:3.43mg
22.84%
Vitamin A:813.34IU
16.27%
Fiber:3.84g
15.35%
Vitamin B6:0.29mg
14.36%
Vitamin B3:2.52mg
12.61%
Magnesium:43.22mg
10.81%
Potassium:364.97mg
10.43%
Phosphorus:91.21mg
9.12%
Folate:29.14µg
7.28%
Iron:1.26mg
7.03%
Vitamin B2:0.11mg
6.35%
Vitamin B1:0.09mg
5.76%
Copper:0.11mg
5.7%
Calcium:55.04mg
5.5%
Zinc:0.6mg
4.01%
Vitamin B5:0.35mg
3.48%
Selenium:1.52µg
2.18%
Source:Allrecipes