Purple Basil & Grilled Summer Squash Salad with Walnuts

Gluten Free
Health score
35%
Purple Basil & Grilled Summer Squash Salad with Walnuts
20 min.
4
356kcal

Suggestions


Welcome to a delightful culinary experience that celebrates the vibrant flavors of summer! Our Purple Basil & Grilled Summer Squash Salad with Walnuts is not just a feast for the eyes but also a nourishing dish that is gluten-free and perfect for any occasion. In just 20 minutes, you can whip up a salad that serves four, making it an ideal choice for a light lunch, a side dish at dinner, or even a main course that will impress your guests.

This salad showcases the beautiful colors and textures of fresh summer squash, which is grilled to perfection, enhancing its natural sweetness and adding a smoky depth. The addition of mixed green and purple basil leaves brings a fragrant aroma and a burst of flavor that elevates the dish. Tossed with crunchy, roasted walnuts and delicate squash blossoms, this salad is a celebration of seasonal ingredients.

Drizzled with a touch of balsamic vinegar and walnut oil, every bite is a harmonious blend of savory and nutty notes. Optional thinly sliced Parmesan cheese adds a creamy richness that complements the other ingredients beautifully. Whether you're enjoying it as a light lunch or serving it as a stunning side dish, this salad is sure to become a favorite in your recipe repertoire. Dive into the essence of summer with this refreshing and wholesome salad!

Ingredients

  • teaspoon balsamic vinegar 
  • cup purple basil leaves mixed green
  • pinch kosher salt & pepper black
  • tablespoon olive oil divided
  • ounce parmesan cheese very thinly sliced
  • 1.8 pound summer squash 
  • teaspoon walnut oil 
  • 0.5 cup walnuts shelled
  • cup clean and roughly torn loosely packed

Equipment

  • bowl
  • baking sheet
  • oven
  • grill pan

Directions

  1. Preheat the oven to 300ºF.
  2. Spread the walnuts onto a baking sheet in a single layer. Roast until nicely browned, about 12 minutes. Chop the nuts roughly.Trim the ends of the summer squash and cut them on an angle into 3/8-inch-thick slices.
  3. Place them in a bowl and toss with half the olive oil and some salt and pepper.Set a grill pan over medium-high heat. Allow it to get hot to the point that you cannot hold only your hand above the surface more than 3 seconds. Working in batches, lay the slices of summer squash in a single layer onto the grill pan and cook until nicely marked, about 2 minutes per side.
  4. Transfer the squash to a medium bowl as they cook. Once they are all grilled, pour over the balsamic vinegar, toss together and set aside to cool.Once completely cool add the remaining olive oil, squash blossoms, basil and walnuts. Toss to combine. Season with salt and pepper.
  5. Transfer the salad to a serving plate, sprinkle with Parmesan cheese (if using) and drizzle of walnut oil.

Nutrition Facts

Calories356kcal
Protein13.42%
Fat75.88%
Carbs10.7%

Properties

Glycemic Index
49.75
Glycemic Load
1.97
Inflammation Score
-8
Nutrition Score
18.240869519503%

Flavonoids

Cyanidin
0.4mg
Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:355.9kcal
17.8%
Fat:31.43g
48.35%
Saturated Fat:6.59g
41.2%
Carbohydrates:9.98g
3.33%
Net Carbohydrates:6.72g
2.44%
Sugar:5.12g
5.69%
Cholesterol:14.46mg
4.82%
Sodium:355.79mg
15.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.51g
25.01%
Manganese:0.92mg
46.07%
Vitamin C:37.32mg
45.23%
Vitamin K:40.34µg
38.42%
Calcium:310.16mg
31.02%
Phosphorus:281.21mg
28.12%
Vitamin B6:0.54mg
26.99%
Vitamin B2:0.39mg
22.65%
Vitamin A:1043IU
20.86%
Folate:82.32µg
20.58%
Potassium:637.5mg
18.21%
Copper:0.36mg
18.2%
Magnesium:72.17mg
18.04%
Vitamin E:2.46mg
16.4%
Fiber:3.26g
13.04%
Zinc:1.66mg
11.08%
Vitamin B1:0.16mg
10.59%
Iron:1.63mg
9.06%
Selenium:5.97µg
8.53%
Vitamin B3:1.3mg
6.49%
Vitamin B5:0.5mg
5%
Vitamin B12:0.26µg
4.25%
Source:SippitySup