Purple Basil Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Purple Basil Lemonade
45 min.
4
77kcal

Suggestions


Looking for a refreshing beverage that not only tantalizes your taste buds but also embraces a healthy lifestyle? Look no further than this delightful Purple Basil Lemonade! This vibrant drink is perfect for warm days, picnics, or simply enjoying a moment of relaxation at home. With its stunning purple hue and aromatic basil notes, it’s sure to impress your guests and elevate any gathering.

What makes this recipe even more appealing is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences. Plus, it’s low FODMAP, so those with sensitive stomachs can indulge without worry. Each serving contains only 77 calories, allowing you to enjoy a guilt-free treat that’s both delicious and refreshing.

The combination of fresh lemon juice and fragrant purple basil creates a unique flavor profile that is both zesty and herbaceous. The sweetness from the sugar perfectly balances the tartness of the lemons, while the basil adds an unexpected twist that will leave you craving more. Whether you’re sipping it by the pool or serving it at a summer barbecue, this Purple Basil Lemonade is sure to be a hit. So gather your ingredients, and let’s get started on this delightful drink that’s as pleasing to the eye as it is to the palate!

Ingredients

  •  purple basil sprigs 
  • 0.3 ounce purple basil leaves loosely packed
  • cups ice cubes 
  • 0.5 cup juice of lemon fresh
  • tablespoons sugar 
  • cups water 

Equipment

  • bowl
  • sieve
  • mortar and pestle

Directions

  1. Combine 4 cups water and juice in a large bowl.
  2. Place 1/2 cup basil and sugar in a mortar; pound with pestle until a paste forms.
  3. Add sugar mixture to juice mixture; stir until sugar dissolves. Strain mixture through a sieve over a bowl; discard solids.
  4. Place 1 cup ice in each of 4 glasses.
  5. Pour about 1 cup lemonade into each glass; garnish each serving with 1 basil sprig.

Nutrition Facts

Calories77kcal
Protein0.85%
Fat1.58%
Carbs97.57%

Properties

Glycemic Index
52.52
Glycemic Load
12.58
Inflammation Score
-2
Nutrition Score
1.9095652116382%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:76.51kcal
3.83%
Fat:0.14g
0.22%
Saturated Fat:0.01g
0.08%
Carbohydrates:20.09g
6.7%
Net Carbohydrates:19.96g
7.26%
Sugar:18.74g
20.82%
Cholesterol:0mg
0%
Sodium:24.23mg
1.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.18g
0.35%
Vitamin C:12.19mg
14.78%
Vitamin K:9.01µg
8.58%
Copper:0.09mg
4.51%
Vitamin A:116.39IU
2.33%
Calcium:20.05mg
2%
Magnesium:7.95mg
1.99%
Folate:7.58µg
1.89%
Manganese:0.03mg
1.47%
Potassium:38.18mg
1.09%
Source:My Recipes