Purple Basil Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Purple Basil Lemonade
45 min.
4
77kcal

Suggestions


Looking for a refreshing beverage that not only tantalizes your taste buds but also embraces a healthy lifestyle? Look no further than our delightful Purple Basil Lemonade! This vibrant drink is a perfect blend of zesty lemon and aromatic purple basil, creating a unique flavor profile that is both invigorating and soothing. Whether you're hosting a summer gathering or simply enjoying a quiet afternoon, this lemonade is sure to impress.

What makes this recipe even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. With just a few simple ingredients, you can whip up a batch of this delicious lemonade in just 45 minutes, making it an ideal choice for those who want to enjoy a homemade beverage without spending hours in the kitchen.

Each serving is not only refreshing but also low in calories, coming in at just 77 kcal per glass. The combination of fresh lemon juice and the fragrant essence of purple basil creates a drink that is both thirst-quenching and aromatic. Plus, the vibrant color of the purple basil adds a beautiful touch to your table, making it a feast for the eyes as well as the palate. So, gather your ingredients and get ready to sip on this delightful Purple Basil Lemonade!

Ingredients

  •  purple basil sprigs 
  • 0.3 ounce purple basil leaves loosely packed
  • cups ice cubes 
  • 0.5 cup juice of lemon fresh
  • tablespoons sugar 
  • cups water 

Equipment

  • bowl
  • sieve
  • mortar and pestle

Directions

  1. Combine 4 cups water and juice in a large bowl.
  2. Place 1/2 cup basil and sugar in a mortar; pound with pestle until a paste forms.
  3. Add sugar mixture to juice mixture; stir until sugar dissolves. Strain mixture through a sieve over a bowl; discard solids.
  4. Place 1 cup ice in each of 4 glasses.
  5. Pour about 1 cup lemonade into each glass; garnish each serving with 1 basil sprig.

Nutrition Facts

Calories77kcal
Protein0.85%
Fat1.58%
Carbs97.57%

Properties

Glycemic Index
52.52
Glycemic Load
12.58
Inflammation Score
-2
Nutrition Score
1.9095652116382%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:76.51kcal
3.83%
Fat:0.14g
0.22%
Saturated Fat:0.01g
0.08%
Carbohydrates:20.09g
6.7%
Net Carbohydrates:19.96g
7.26%
Sugar:18.74g
20.82%
Cholesterol:0mg
0%
Sodium:24.23mg
1.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.18g
0.35%
Vitamin C:12.19mg
14.78%
Vitamin K:9.01µg
8.58%
Copper:0.09mg
4.51%
Vitamin A:116.39IU
2.33%
Calcium:20.05mg
2%
Magnesium:7.95mg
1.99%
Folate:7.58µg
1.89%
Manganese:0.03mg
1.47%
Potassium:38.18mg
1.09%
Source:My Recipes