Purple Beet, Carrot, and Onion Medley

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Purple Beet, Carrot, and Onion Medley
55 min.
4
67kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  •  beets sliced
  • large purple carrots sliced
  • servings coarse salt to taste
  • servings ground pepper black to taste
  • cup onion red sliced

Equipment

  • oven
  • casserole dish
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Combine beets, carrots, and onion in a casserole dish.
  3. Pour vinegar over vegetable mixture; season with salt and pepper. Cover dish with aluminum foil.
  4. Bake in the preheated oven until vegetables are tender, about 40 minutes.

Nutrition Facts

Calories67kcal
Protein11.09%
Fat3.56%
Carbs85.35%

Properties

Glycemic Index
52.46
Glycemic Load
5.25
Inflammation Score
-10
Nutrition Score
10.489565268807%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
2mg
Kaempferol
0.39mg
Myricetin
0.03mg
Quercetin
8.31mg

Nutrients percent of daily need

Calories:67.2kcal
3.36%
Fat:0.28g
0.43%
Saturated Fat:0.05g
0.33%
Carbohydrates:14.96g
4.99%
Net Carbohydrates:11.02g
4.01%
Sugar:8.46g
9.4%
Cholesterol:0mg
0%
Sodium:281.2mg
12.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.89%
Vitamin A:9042.88IU
180.86%
Folate:84.91µg
21.23%
Manganese:0.37mg
18.62%
Fiber:3.94g
15.76%
Potassium:440.66mg
12.59%
Vitamin C:9.16mg
11.1%
Vitamin B6:0.16mg
8.2%
Vitamin K:7.57µg
7.21%
Magnesium:25.36mg
6.34%
Phosphorus:56.16mg
5.62%
Vitamin B1:0.07mg
4.88%
Copper:0.09mg
4.42%
Iron:0.77mg
4.29%
Vitamin B2:0.07mg
3.94%
Vitamin B3:0.78mg
3.92%
Calcium:38.21mg
3.82%
Vitamin B5:0.29mg
2.93%
Zinc:0.42mg
2.79%
Vitamin E:0.39mg
2.6%
Source:Allrecipes