Purple Cow Shakes

Gluten Free
Health score
8%
Purple Cow Shakes
5 min.
4
236kcal

Suggestions


Indulge in a delightful treat that’s as fun to make as it is to drink! Introducing the Purple Cow Shake, a vibrant and creamy beverage that’s perfect for any occasion. Whether you’re hosting a summer gathering, celebrating a birthday, or simply craving a sweet escape, this shake is sure to impress your family and friends.

With just three simple ingredients—frozen grape juice concentrate, milk, and vanilla ice cream—you can whip up this gluten-free delight in just five minutes. The rich, fruity flavor of grape juice combined with the luscious creaminess of vanilla ice cream creates a harmonious blend that will tantalize your taste buds. Each sip is a refreshing burst of sweetness that transports you to a sunny day, making it an ideal drink for both kids and adults alike.

Not only is this shake a treat for the senses, but it also boasts a reasonable caloric count of 236 kcal per serving, allowing you to enjoy a guilt-free indulgence. The Purple Cow Shake is not just a drink; it’s an experience that brings joy and nostalgia with every sip. So grab your blender, gather your ingredients, and get ready to create a deliciously fun beverage that will have everyone asking for seconds!

Ingredients

  • ounces orange juice concentrate frozen canned
  • cup milk 
  • cups whipped cream 

Equipment

  • blender

Directions

  1. Put the grape juice concentrate and milk in the blender.
  2. Add the ice cream to the grape juice mixture.
  3. Cover blender with lid, and blend on high speed 30 seconds.
  4. Pour the shake into the drinking glasses, and serve right away.

Nutrition Facts

Calories236kcal
Protein8.93%
Fat35.12%
Carbs55.95%

Properties

Glycemic Index
24.75
Glycemic Load
10.3
Inflammation Score
-6
Nutrition Score
10.298260916834%

Nutrients percent of daily need

Calories:236.16kcal
11.81%
Fat:9.32g
14.34%
Saturated Fat:5.64g
35.26%
Carbohydrates:33.39g
11.13%
Net Carbohydrates:32.51g
11.82%
Sugar:29.56g
32.84%
Cholesterol:36.36mg
12.12%
Sodium:78.96mg
3.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.33g
10.66%
Vitamin C:62.06mg
75.22%
Vitamin B2:0.32mg
18.65%
Calcium:175.67mg
17.57%
Phosphorus:156.85mg
15.68%
Potassium:490.32mg
14.01%
Vitamin B1:0.18mg
11.88%
Vitamin A:537.85IU
10.76%
Vitamin B12:0.59µg
9.78%
Folate:36.04µg
9.01%
Vitamin B6:0.18mg
8.97%
Vitamin B5:0.85mg
8.49%
Magnesium:31.44mg
7.86%
Vitamin D:0.8µg
5.35%
Zinc:0.77mg
5.16%
Selenium:2.52µg
3.6%
Fiber:0.89g
3.55%
Vitamin E:0.48mg
3.22%
Vitamin B3:0.6mg
3.02%
Copper:0.04mg
2.04%
Manganese:0.03mg
1.41%
Iron:0.2mg
1.11%