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Purple Flash Spinach Salad
Purple Flash Spinach Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 68g
Price Per Serving: 0.84$
98kcal
Nutrition
Calories: 98kcal
Protein: 8.54%
Fat: 68.28%
Carbs: 23.18%
Suggestions
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Ingredients
6
oz
baby spinach leaves
rinsed drained
1
teaspoon
dijon mustard
1.5
tablespoons
lavender blossoms or
dried fresh chopped (see notes)
2
tablespoons
olive oil
extra-virgin
1
cup
pink dianthus petals
1
tablespoon
red wine vinegar
2
tablespoons
rosemary blossoms
6
servings
salt and pepper
0.3
cup
slivered almonds
Equipment
bowl
frying pan
Directions
In an 8- to 10-inch frying pan over medium heat, shake or stir almonds until golden, about 3 minutes.
Pour from pan into a wide shallow bowl.
To bowl, add oil, vinegar, 1 tablespoon water, and mustard; mix.
Add spinach, rosemary blossoms, dianthus petals, and lavender.
Mix and season with salt and pepper to taste.
Nutrition Facts
Calories
98kcal
Protein
8.54%
Fat
68.28%
Carbs
23.18%
Properties
Glycemic Index
29.33
Glycemic Load
1.05
Inflammation Score
-9
Nutrition Score
12.681739055592%
Flavonoids
Cyanidin
0.47mg
Catechin
0.35mg
Epigallocatechin
0.21mg
Epicatechin
1.6mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Luteolin
0.24mg
Isorhamnetin
0.16mg
Kaempferol
1.86mg
Myricetin
0.1mg
Quercetin
1.98mg
Nutrients
percent of daily need
Calories:
98.37kcal
4.92%
Fat:
7.97g
12.27%
Saturated Fat:
0.95g
5.92%
Carbohydrates:
6.09g
2.03%
Net Carbohydrates:
3.9g
1.42%
Sugar:
2.56g
2.84%
Cholesterol:
0mg
0%
Sodium:
226.25mg
9.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.24g
4.49%
Vitamin K:
140.21µg
133.53%
Vitamin A:
2702.34IU
54.05%
Manganese:
0.42mg
20.81%
Vitamin E:
2.82mg
18.83%
Folate:
60.37µg
15.09%
Vitamin C:
9.8mg
11.88%
Magnesium:
41.61mg
10.4%
Fiber:
2.19g
8.77%
Vitamin B2:
0.13mg
7.69%
Iron:
1.34mg
7.43%
Potassium:
233.14mg
6.66%
Calcium:
63.08mg
6.31%
Copper:
0.11mg
5.45%
Phosphorus:
46.61mg
4.66%
Vitamin B6:
0.08mg
4.21%
Vitamin B1:
0.04mg
2.86%
Zinc:
0.37mg
2.49%
Vitamin B3:
0.45mg
2.26%
Selenium:
0.84µg
1.21%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Spinach
Almond
Rosemary
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples