Vegetarian Purple Monster Smoothie Recipe - What She Ate

Health score

7%

Purple Monster Smoothie

Morning Meal Brunch Breakfast Beverage

5 min.

6

131kcal

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Ingredients

1 banana
1 pint blueberries
1 cup purple grapes
1 pot greek yogurt
2 tablespoons honey to taste
6 servings ice cubes
1 cup milk
8 strawberries

Equipment

blender

Directions

Put the blueberries, grapes, strawberries, banana, yogurt, milk, honey and ice into blender and blitz until smooth.
Serve immediately.

Nutrition Facts

Calories131kcal

Protein6.89%

Fat10.81%

Carbs82.3%

Properties

Glycemic Index

45.18

Glycemic Load

12.08

Inflammation Score

-4

Nutrition Score

6.8086956894916%

Flavonoids

Cyanidin

6.94mg

Petunidin

24.88mg

Delphinidin

27.99mg

Malvidin

53.3mg

Pelargonidin

3.98mg

Peonidin

16.01mg

Catechin

5.87mg

Epigallocatechin

0.65mg

Epicatechin

0.56mg

Epicatechin 3-gallate

0.02mg

Epigallocatechin 3-gallate

0.02mg

Naringenin

0.04mg

Luteolin

0.16mg

Kaempferol

1.41mg

Myricetin

1.03mg

Quercetin

6.24mg

Gallocatechin

0.1mg

Nutrients percent of daily need

Calories:130.72kcal

6.54%

Fat:1.72g

2.64%

Saturated Fat:0.82g

5.1%

Carbohydrates:29.38g

9.79%

Net Carbohydrates:26.41g

9.6%

Sugar:22.65g

25.16%

Cholesterol:4.89mg

1.63%

Sodium:20.24mg

0.88%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.46g

4.92%

Vitamin C:19.61mg

23.77%

Manganese:0.4mg

20.25%

Vitamin K:19.47µg

18.54%

Fiber:2.96g

11.86%

Vitamin B6:0.17mg

8.45%

Potassium:268.55mg

7.67%

Vitamin B2:0.13mg

7.48%

Phosphorus:64.24mg

6.42%

Calcium:63.1mg

6.31%

Copper:0.11mg

5.59%

Vitamin B1:0.08mg

5.29%

Magnesium:19.48mg

4.87%

Vitamin E:0.58mg

3.89%

Vitamin B12:0.22µg

3.68%

Vitamin B5:0.35mg

3.53%

Folate:13.16µg

3.29%

Vitamin B3:0.62mg

3.11%

Vitamin D:0.45µg

2.98%

Vitamin A:139.59IU

2.79%

Zinc:0.38mg

2.56%

Iron:0.46mg

2.54%

Selenium:1.21µg

1.73%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Lacto Ovo Vegetarian Primal Bananas Halloween

Source:Foodnetwork

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