Purple Monster Smoothie

Vegetarian
Gluten Free
Health score
7%
Purple Monster Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
6
131kcal

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Ingredients

  • 1  banana 
  • 1 pint blueberries 
  • 1 cup purple grapes 
  • 1  pot greek yogurt 
  • 2 tablespoons honey to taste
  • 6 servings ice cubes 
  • 1 cup milk 
  • 8  strawberries 

Equipment

  • blender

Directions

  1. Put the blueberries, grapes, strawberries, banana, yogurt, milk, honey and ice into blender and blitz until smooth.
  2. Serve immediately.

Nutrition Facts

Calories131kcal
Protein6.89%
Fat10.81%
Carbs82.3%

Properties

Glycemic Index
45.18
Glycemic Load
12.08
Inflammation Score
-4
Nutrition Score
6.8086956894916%

Flavonoids

Cyanidin
6.94mg
Petunidin
24.88mg
Delphinidin
27.99mg
Malvidin
53.3mg
Pelargonidin
3.98mg
Peonidin
16.01mg
Catechin
5.87mg
Epigallocatechin
0.65mg
Epicatechin
0.56mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.04mg
Luteolin
0.16mg
Kaempferol
1.41mg
Myricetin
1.03mg
Quercetin
6.24mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:130.72kcal
6.54%
Fat:1.72g
2.64%
Saturated Fat:0.82g
5.1%
Carbohydrates:29.38g
9.79%
Net Carbohydrates:26.41g
9.6%
Sugar:22.65g
25.16%
Cholesterol:4.89mg
1.63%
Sodium:20.24mg
0.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.92%
Vitamin C:19.61mg
23.77%
Manganese:0.4mg
20.25%
Vitamin K:19.47µg
18.54%
Fiber:2.96g
11.86%
Vitamin B6:0.17mg
8.45%
Potassium:268.55mg
7.67%
Vitamin B2:0.13mg
7.48%
Phosphorus:64.24mg
6.42%
Calcium:63.1mg
6.31%
Copper:0.11mg
5.59%
Vitamin B1:0.08mg
5.29%
Magnesium:19.48mg
4.87%
Vitamin E:0.58mg
3.89%
Vitamin B12:0.22µg
3.68%
Vitamin B5:0.35mg
3.53%
Folate:13.16µg
3.29%
Vitamin B3:0.62mg
3.11%
Vitamin D:0.45µg
2.98%
Vitamin A:139.59IU
2.79%
Zinc:0.38mg
2.56%
Iron:0.46mg
2.54%
Selenium:1.21µg
1.73%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimalBananasHalloween
Source:Foodnetwork

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