Purple Monster Smoothie

Vegetarian
Gluten Free
Health score
7%
Purple Monster Smoothie
5 min.
6
131kcal

Suggestions

Start with a vibrant and refreshing Purple Monster Smoothie to kickstart your day or enjoy a leisurely brunch. This vegetarian and gluten-free beverage is not only perfect for breakfast or a morning meal, but it's also a delightful treat for any time of day. In just 5 minutes, you can whip up a batch that serves six, making it ideal for sharing or enjoying throughout the week. Each serving comes in at a modest 131 calories, making it a guilt-free indulgence.

The star of this smoothie is its stunning purple hue, achieved through a magical blend of nature's finest fruits. One banana, a pint of blueberries, a cup of purple grapes, and eight unhulled strawberries contribute not only to the drink's mesmerizing color but also to its rich flavor profile and nutritional powerhouse. The addition of Greek yogurt and a touch of honey enhance the smoothie's creaminess and sweetness, while a generous serving of ice and milk ensure it's refreshingly cool and satisfying.

Whether you're looking for a quick and nutritious breakfast, a unique addition to your brunch spread, or a healthy beverage option, the Purple Monster Smoothie is sure to impress. Its balanced mix of protein, fat, and carbs provides a wholesome start to your day, offering a natural energy boost without the sugar crash. So why not give this deliciously decadent yet guilt-free smoothie a try and experience the joy of a vibrant start?

Ingredients

  •  banana 
  • pint blueberries 
  • cup grapes 
  •  greek yogurt 
  • tablespoons honey to taste
  • servings ice cubes 
  • cup milk 
  •  strawberries 

Equipment

  • blender

Directions

  1. Put the blueberries, grapes, strawberries, banana, yogurt, milk, honey and ice into blender and blitz until smooth.
  2. Serve immediately.

Nutrition Facts

Calories131kcal
Protein6.89%
Fat10.81%
Carbs82.3%

Properties

Glycemic Index
45.18
Glycemic Load
12.08
Inflammation Score
-4
Nutrition Score
6.8086956894916%

Flavonoids

Cyanidin
6.94mg
Petunidin
24.88mg
Delphinidin
27.99mg
Malvidin
53.3mg
Pelargonidin
3.98mg
Peonidin
16.01mg
Catechin
5.87mg
Epigallocatechin
0.65mg
Epicatechin
0.56mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.04mg
Luteolin
0.16mg
Kaempferol
1.41mg
Myricetin
1.03mg
Quercetin
6.24mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:130.72kcal
6.54%
Fat:1.72g
2.64%
Saturated Fat:0.82g
5.1%
Carbohydrates:29.38g
9.79%
Net Carbohydrates:26.41g
9.6%
Sugar:22.65g
25.16%
Cholesterol:4.89mg
1.63%
Sodium:20.24mg
0.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.92%
Vitamin C:19.61mg
23.77%
Manganese:0.4mg
20.25%
Vitamin K:19.47µg
18.54%
Fiber:2.96g
11.86%
Vitamin B6:0.17mg
8.45%
Potassium:268.55mg
7.67%
Vitamin B2:0.13mg
7.48%
Phosphorus:64.24mg
6.42%
Calcium:63.1mg
6.31%
Copper:0.11mg
5.59%
Vitamin B1:0.08mg
5.29%
Magnesium:19.48mg
4.87%
Vitamin E:0.58mg
3.89%
Vitamin B12:0.22µg
3.68%
Vitamin B5:0.35mg
3.53%
Folate:13.16µg
3.29%
Vitamin B3:0.62mg
3.11%
Vitamin D:0.45µg
2.98%
Vitamin A:139.59IU
2.79%
Zinc:0.38mg
2.56%
Iron:0.46mg
2.54%
Selenium:1.21µg
1.73%