Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Purple Monster Smoothie
Purple Monster Smoothie
Vegetarian
Gluten Free
Health score
7%
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Morning Meal
Brunch
Breakfast
Beverage
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 244g
Price Per Serving: 1.04$
131kcal
Nutrition
Calories: 131kcal
Protein: 6.89%
Fat: 10.81%
Carbs: 82.3%
Suggestions
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Ingredients
1
banana
1
pint
blueberries
1
cup
grapes
1
greek yogurt
2
tablespoons
honey
to taste
6
servings
ice cubes
1
cup
milk
8
strawberries
Equipment
blender
Directions
Put the blueberries, grapes, strawberries, banana, yogurt, milk, honey and ice into blender and blitz until smooth.
Serve immediately.
Nutrition Facts
Calories
131kcal
Protein
6.89%
Fat
10.81%
Carbs
82.3%
Properties
Glycemic Index
45.18
Glycemic Load
12.08
Inflammation Score
-4
Nutrition Score
6.8086956894916%
Flavonoids
Cyanidin
6.94mg
Petunidin
24.88mg
Delphinidin
27.99mg
Malvidin
53.3mg
Pelargonidin
3.98mg
Peonidin
16.01mg
Catechin
5.87mg
Epigallocatechin
0.65mg
Epicatechin
0.56mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.04mg
Luteolin
0.16mg
Kaempferol
1.41mg
Myricetin
1.03mg
Quercetin
6.24mg
Gallocatechin
0.1mg
Nutrients
percent of daily need
Calories:
130.72kcal
6.54%
Fat:
1.72g
2.64%
Saturated Fat:
0.82g
5.1%
Carbohydrates:
29.38g
9.79%
Net Carbohydrates:
26.41g
9.6%
Sugar:
22.65g
25.16%
Cholesterol:
4.89mg
1.63%
Sodium:
20.24mg
0.88%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.46g
4.92%
Vitamin C:
19.61mg
23.77%
Manganese:
0.4mg
20.25%
Vitamin K:
19.47µg
18.54%
Fiber:
2.96g
11.86%
Vitamin B6:
0.17mg
8.45%
Potassium:
268.55mg
7.67%
Vitamin B2:
0.13mg
7.48%
Phosphorus:
64.24mg
6.42%
Calcium:
63.1mg
6.31%
Copper:
0.11mg
5.59%
Vitamin B1:
0.08mg
5.29%
Magnesium:
19.48mg
4.87%
Vitamin E:
0.58mg
3.89%
Vitamin B12:
0.22µg
3.68%
Vitamin B5:
0.35mg
3.53%
Folate:
13.16µg
3.29%
Vitamin B3:
0.62mg
3.11%
Vitamin D:
0.45µg
2.98%
Vitamin A:
139.59IU
2.79%
Zinc:
0.38mg
2.56%
Iron:
0.46mg
2.54%
Selenium:
1.21µg
1.73%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Primal
Bananas
Halloween
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples