Purple Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Purple Potato Salad
35 min.
8
292kcal

Suggestions

Ingredients

  • teaspoon cayenne 
  • teaspoon celery seed 
  •  celery stalks chopped
  • 0.3 cup dijon mustard 
  • 0.3 cup optional: dill fresh chopped
  • 0.3 cup parsley fresh chopped
  •  juice of lemon juiced
  • cup mayonnaise 
  •  purple onion diced
  • pounds purple potatoes 
  • servings salt and pepper to taste
  • tablespoon vinegar white

Equipment

  • bowl
  • pot

Directions

  1. Bring a pot of salted water to a boil. Boil the potatoes until fork tender but not mushy, about 20 minutes.
  2. Drain, then rinse in cold water, and cut in quarters.
  3. Place the warm potatoes in a large bowl and toss with onion, celery, dill, and parsley. In another bowl, stir together mayonnaise, mustard, celery seed, cayenne, vinegar, and lemon. Check seasoning.
  4. Add the dressing to the vegetable mixture. Toss gently to coat taking care not to mash the potatoes. Season with salt and pepper.

Nutrition Facts

Calories292kcal
Protein4.38%
Fat65.3%
Carbs30.32%

Properties

Glycemic Index
44.22
Glycemic Load
14.95
Inflammation Score
-6
Nutrition Score
11.439565376095%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.27mg
Luteolin
1.94mg
Isorhamnetin
1.33mg
Kaempferol
1.22mg
Myricetin
0.29mg
Quercetin
4.42mg

Nutrients percent of daily need

Calories:292.37kcal
14.62%
Fat:21.47g
33.03%
Saturated Fat:3.35g
20.94%
Carbohydrates:22.42g
7.47%
Net Carbohydrates:19.14g
6.96%
Sugar:1.89g
2.1%
Cholesterol:11.76mg
3.92%
Sodium:467.84mg
20.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.49%
Vitamin K:79.21µg
75.44%
Vitamin C:28.85mg
34.97%
Vitamin B6:0.37mg
18.69%
Potassium:551.06mg
15.74%
Manganese:0.27mg
13.71%
Fiber:3.28g
13.12%
Phosphorus:87.68mg
8.77%
Magnesium:35.06mg
8.76%
Vitamin A:406.45IU
8.13%
Iron:1.45mg
8.04%
Vitamin B1:0.12mg
7.99%
Copper:0.15mg
7.47%
Folate:29.15µg
7.29%
Vitamin E:1.06mg
7.06%
Vitamin B3:1.34mg
6.69%
Selenium:3.77µg
5.39%
Vitamin B5:0.44mg
4.45%
Vitamin B2:0.06mg
3.58%
Calcium:35.21mg
3.52%
Zinc:0.5mg
3.37%