Purple Potato Wedges

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Purple Potato Wedges
75 min.
6
141kcal

Suggestions

Ingredients

  • pounds purple potatoes peeled cut into 1/2-in.-thick wedges
  • servings sea salt fine
  • servings vegetable oil for frying

Equipment

  • frying pan
  • paper towels
  • roasting pan
  • stove
  • spatula

Directions

  1. Spread cut potatoes in bottom of a large roasting pan in a single layer.
  2. Add enough oil to cover. Put on a stovetop, preferably over 2 burners, and cook over low heat, moving pan as necessary to prevent hot spots, until tubers are tender when pierced, about 25 minutes. Using a spatula, carefully lift potatoes every so often to keep them from sticking.
  3. Increase heat to medium-low (no higher) and cook potatoes, stirring every 10 minutes, until golden and crisp, about 30 minutes more.
  4. Drain on paper towels.
  5. Sprinkle immediately with salt.

Nutrition Facts

Calories141kcal
Protein8.47%
Fat18.31%
Carbs73.22%

Properties

Glycemic Index
13.96
Glycemic Load
19.34
Inflammation Score
-3
Nutrition Score
7.7256521218173%

Flavonoids

Kaempferol
1.21mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:141.17kcal
7.06%
Fat:2.94g
4.52%
Saturated Fat:0.47g
2.91%
Carbohydrates:26.41g
8.8%
Net Carbohydrates:23.09g
8.4%
Sugar:1.18g
1.31%
Cholesterol:0mg
0%
Sodium:202.86mg
8.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.11%
Vitamin C:29.79mg
36.1%
Vitamin B6:0.45mg
22.3%
Potassium:636.58mg
18.19%
Fiber:3.33g
13.31%
Manganese:0.23mg
11.59%
Magnesium:34.78mg
8.7%
Phosphorus:86.18mg
8.62%
Copper:0.16mg
8.17%
Vitamin B1:0.12mg
8.06%
Vitamin B3:1.59mg
7.97%
Vitamin K:8.02µg
7.64%
Iron:1.18mg
6.56%
Folate:24.19µg
6.05%
Vitamin B5:0.45mg
4.48%
Zinc:0.44mg
2.93%
Vitamin B2:0.05mg
2.85%
Calcium:18.26mg
1.83%
Vitamin E:0.24mg
1.63%
Source:My Recipes