Purple Resolution Smoothie

Vegetarian
Gluten Free
Health score
5%
Purple Resolution Smoothie
10 min.
8
159kcal

Suggestions


Welcome to a vibrant and delicious start to your day with our Purple Resolution Smoothie! This delightful beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for breakfast, brunch, or a refreshing morning meal. Packed with a medley of fresh or frozen berries, this smoothie bursts with flavor and antioxidants, ensuring you kick off your day on a healthy note.

Imagine the creamy texture of Greek yogurt blending seamlessly with the natural sweetness of ripe bananas and a hint of honey, all while the rich hues of red cabbage and mixed berries create a stunning purple masterpiece. This smoothie is vegetarian and gluten-free, catering to a variety of dietary preferences without compromising on taste. With just 10 minutes of prep time, you can whip up a batch that serves eight, making it an ideal option for family gatherings or a cozy brunch with friends.

Not only is the Purple Resolution Smoothie a treat for your taste buds, but it also offers a balanced caloric profile, with only 159 calories per serving. The combination of protein, healthy fats, and carbohydrates ensures you stay energized throughout the morning. So, grab your blender and get ready to indulge in this deliciously nutritious drink that will leave you feeling revitalized and ready to take on the day!

Ingredients

  •  banana whole peeled
  • cups berries mixed fresh frozen (blackberries, Strawberries, Raspberries, Etc.)
  • cups blueberries fresh frozen
  • cup grape juice or any purple blend!)
  • 0.3 cup honey 
  • 0.3 head cabbage red
  • cups vanilla-honey greek yogurt plain

Equipment

  • blender

Directions

  1. Throw all the ingredients in a blender and mix until smooth. Taste and adjust sweetness, creaminess...whatever it needs!
  2. Add ice if it needs to be more "frozen."

Nutrition Facts

Calories159kcal
Protein13.24%
Fat2.64%
Carbs84.12%

Properties

Glycemic Index
22.38
Glycemic Load
8.42
Inflammation Score
-5
Nutrition Score
5.910000026226%

Flavonoids

Cyanidin
60.12mg
Petunidin
19.03mg
Delphinidin
22.11mg
Malvidin
47.78mg
Pelargonidin
0.02mg
Peonidin
8.02mg
Catechin
3.12mg
Epigallocatechin
0.24mg
Epicatechin
0.41mg
Apigenin
0.02mg
Luteolin
0.8mg
Kaempferol
1.06mg
Myricetin
1.44mg
Quercetin
4.97mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:158.69kcal
7.93%
Fat:0.5g
0.77%
Saturated Fat:0.06g
0.38%
Carbohydrates:35.97g
11.99%
Net Carbohydrates:33.02g
12.01%
Sugar:29.76g
33.07%
Cholesterol:1.89mg
0.63%
Sodium:27.01mg
1.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.32%
Vitamin C:20.87mg
25.3%
Vitamin K:23.71µg
22.58%
Manganese:0.37mg
18.44%
Fiber:2.95g
11.81%
Vitamin B6:0.16mg
8.18%
Potassium:255.41mg
7.3%
Vitamin A:342.38IU
6.85%
Vitamin B2:0.07mg
3.95%
Magnesium:15.71mg
3.93%
Vitamin B1:0.05mg
3.52%
Folate:12.81µg
3.2%
Vitamin B3:0.62mg
3.09%
Iron:0.55mg
3.03%
Copper:0.06mg
2.97%
Vitamin E:0.44mg
2.94%
Phosphorus:24.66mg
2.47%
Calcium:22.54mg
2.25%
Vitamin B5:0.2mg
2.05%
Zinc:0.21mg
1.41%