Purslane, Meyer Lemon, and Pear Salad with Kaffir Lime Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Purslane, Meyer Lemon, and Pear Salad with Kaffir Lime Vinaigrette
45 min.
6
310kcal

Suggestions


Indulge in a vibrant and refreshing Purslane, Meyer Lemon, and Pear Salad with Kaffir Lime Vinaigrette that perfectly encapsulates the essence of a fresh, vegetable-forward dish. This delightful recipe is not only vegetarian but also gluten-free and dairy-free, making it a fantastic choice for a variety of dietary preferences. Perfect as a side dish, antipasti, or even a light snack, this salad offers a zesty blend of flavors that your taste buds will thank you for.

Picture the crispness of fresh pears and the peppery notes of purslane harmonizing beautifully with the aromatic zest of Meyer lemons and the intriguing hint of kaffir lime. The unique vinaigrette, infused with lemongrass and chiles, elevates the salad to a delightful culinary experience, ensuring each bite is refreshing and satisfying. With a preparation time of just 45 minutes, you can easily whip up this 310-calorie dish for up to six guests, making it ideal for gatherings or intimate dinners alike.

This salad not only tantalizes your palate but also nourishes your body with wholesome ingredients, offering a perfect blend of protein, healthy fats, and carbohydrates. Serve it alongside jasmine rice crackers for an extra touch of texture, and watch as your guests savor every last bite. Make your next meal special with this elegant yet simple salad that captures the bright flavors of the season!

Ingredients

  • teaspoon chervil fresh minced
  • 0.8 cup chicken stock see 
  • 1.5 teaspoons cornstarch dissolved in 1 teaspoon water
  • small chilies dried () (preferably Thai)
  • servings fleur del sel to taste
  • teaspoon parsley fresh minced
  • servings jasmine rice 
  • leaves kaffir lime leaves fresh (2- by 1 1/4-inch)
  •  optional: lemon 
  • tablespoon juice of lemon fresh
  • stalk lemon grass fresh end trimmed
  •  lemon zest 
  • 1.5 tablespoons olive oil 
  • teaspoon oregano fresh minced
  • small pears ()
  •  radishes trimmed
  • 0.8 pound frangelico 
  • 0.8 pound frangelico 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • sieve

Directions

  1. Cut peel, including white pith, from lemon with a small sharp knife. Working over a bowl to catch juices, cut lemon segments free from membranes, letting segments drop into bowl.
  2. Crush lemongrass stalk with side of a heavy knife (to release oils), then thinly slice. Bring stock, lemongrass, and chile to a boil in a 1- to 1 1/2-quart heavy saucepan. Cover pan and remove from heat, then let stand 20 minutes.
  3. Return to a boil and add lemon segments with juice and lime leaves. Cover pan and remove from heat, then let stand 20 minutes more.
  4. Pour mixture through a fine-mesh sieve into a small bowl, discarding solids, then return to saucepan and whisk in oil. Bring vinaigrette to a boil and whisk in cornstarch mixture, then simmer, whisking occasionally, 2 minutes. Cool completely.
  5. Whisk in herbs and salt and pepper to taste.
  6. Using slicer, cut Meyer lemon (with skin) crosswise, pears lengthwise (discarding cores), and radishes lengthwise into very thin slices (about 1/16 inch thick) and transfer to a large bowl.
  7. Add purslane, oil, lemon juice, and fleur de sel and pepper to taste and toss gently.
  8. Divide salad among 6 plates and spoon vinaigrette over and around each.
  9. Serve salads with jasmine crackers on the side.
  10. ·Vinaigrette (without herbs) can be made 1 day ahead and chilled, covered. Bring to room temperature, then whisk in herbs just before serving.

Nutrition Facts

Calories310kcal
Protein6.31%
Fat12.77%
Carbs80.92%

Properties

Glycemic Index
36.32
Glycemic Load
29.05
Inflammation Score
-5
Nutrition Score
8.764782646428%

Flavonoids

Cyanidin
3.05mg
Pelargonidin
2.53mg
Catechin
0.4mg
Epigallocatechin
0.87mg
Epicatechin
5.56mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
4mg
Hesperetin
5.43mg
Naringenin
0.13mg
Apigenin
0.04mg
Luteolin
0.35mg
Isorhamnetin
0.44mg
Kaempferol
0.04mg
Myricetin
0.09mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:309.5kcal
15.47%
Fat:4.51g
6.94%
Saturated Fat:0.71g
4.46%
Carbohydrates:64.36g
21.45%
Net Carbohydrates:58.42g
21.24%
Sugar:15.6g
17.33%
Cholesterol:0.9mg
0.3%
Sodium:242.87mg
10.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.03%
Manganese:0.73mg
36.45%
Fiber:5.94g
23.75%
Vitamin C:17.74mg
21.5%
Copper:0.26mg
12.87%
Selenium:7.91µg
11.3%
Vitamin K:11.21µg
10.68%
Potassium:317.85mg
9.08%
Phosphorus:85.97mg
8.6%
Vitamin B6:0.16mg
8.08%
Vitamin B3:1.53mg
7.65%
Magnesium:27.59mg
6.9%
Iron:1.18mg
6.58%
Vitamin B5:0.59mg
5.89%
Vitamin B2:0.1mg
5.79%
Vitamin E:0.84mg
5.57%
Folate:21.82µg
5.45%
Zinc:0.78mg
5.22%
Vitamin B1:0.07mg
4.74%
Calcium:40.37mg
4.04%
Vitamin A:72.6IU
1.45%
Source:Epicurious