Purslane, Meyer Lemon, and Pear Salad with Kaffir Lime Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Purslane, Meyer Lemon, and Pear Salad with Kaffir Lime Vinaigrette
45 min.
6
310kcal

Suggestions

Ingredients

  • teaspoon chervil fresh minced
  • 0.8 cup chicken stock see 
  • 1.5 teaspoons cornstarch dissolved in 1 teaspoon water
  • small chile dried () (preferably Thai)
  • servings fleur del sel to taste
  • teaspoon flat-leaf parsley fresh minced
  • servings accompaniment: jasmine rice crackers 
  • leaves kaffir lime fresh (2- by 1 1/4-inch)
  •  optional: lemon 
  • tablespoon juice of lemon fresh
  • stalk lemongrass fresh end trimmed
  •  lemon zest 
  • 1.5 tablespoons olive oil 
  • teaspoon oregano fresh minced
  • small firm-ripe seckel pears ()
  •  radishes trimmed
  • 0.8 pound purslane 
  • 0.8 pound purslane 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • sieve

Directions

  1. Cut peel, including white pith, from lemon with a small sharp knife. Working over a bowl to catch juices, cut lemon segments free from membranes, letting segments drop into bowl.
  2. Crush lemongrass stalk with side of a heavy knife (to release oils), then thinly slice. Bring stock, lemongrass, and chile to a boil in a 1- to 1 1/2-quart heavy saucepan. Cover pan and remove from heat, then let stand 20 minutes.
  3. Return to a boil and add lemon segments with juice and lime leaves. Cover pan and remove from heat, then let stand 20 minutes more.
  4. Pour mixture through a fine-mesh sieve into a small bowl, discarding solids, then return to saucepan and whisk in oil. Bring vinaigrette to a boil and whisk in cornstarch mixture, then simmer, whisking occasionally, 2 minutes. Cool completely.
  5. Whisk in herbs and salt and pepper to taste.
  6. Using slicer, cut Meyer lemon (with skin) crosswise, pears lengthwise (discarding cores), and radishes lengthwise into very thin slices (about 1/16 inch thick) and transfer to a large bowl.
  7. Add purslane, oil, lemon juice, and fleur de sel and pepper to taste and toss gently.
  8. Divide salad among 6 plates and spoon vinaigrette over and around each.
  9. Serve salads with jasmine crackers on the side.
  10. ·Vinaigrette (without herbs) can be made 1 day ahead and chilled, covered. Bring to room temperature, then whisk in herbs just before serving.

Nutrition Facts

Calories310kcal
Protein6.31%
Fat12.77%
Carbs80.92%

Properties

Glycemic Index
36.32
Glycemic Load
29.05
Inflammation Score
-5
Nutrition Score
8.764782646428%

Flavonoids

Cyanidin
3.05mg
Pelargonidin
2.53mg
Catechin
0.4mg
Epigallocatechin
0.87mg
Epicatechin
5.56mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
4mg
Hesperetin
5.43mg
Naringenin
0.13mg
Apigenin
0.04mg
Luteolin
0.35mg
Isorhamnetin
0.44mg
Kaempferol
0.04mg
Myricetin
0.09mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:309.5kcal
15.47%
Fat:4.51g
6.94%
Saturated Fat:0.71g
4.46%
Carbohydrates:64.36g
21.45%
Net Carbohydrates:58.42g
21.24%
Sugar:15.6g
17.33%
Cholesterol:0.9mg
0.3%
Sodium:242.87mg
10.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.03%
Manganese:0.73mg
36.45%
Fiber:5.94g
23.75%
Vitamin C:17.74mg
21.5%
Copper:0.26mg
12.87%
Selenium:7.91µg
11.3%
Vitamin K:11.21µg
10.68%
Potassium:317.85mg
9.08%
Phosphorus:85.97mg
8.6%
Vitamin B6:0.16mg
8.08%
Vitamin B3:1.53mg
7.65%
Magnesium:27.59mg
6.9%
Iron:1.18mg
6.58%
Vitamin B5:0.59mg
5.89%
Vitamin B2:0.1mg
5.79%
Vitamin E:0.84mg
5.57%
Folate:21.82µg
5.45%
Zinc:0.78mg
5.22%
Vitamin B1:0.07mg
4.74%
Calcium:40.37mg
4.04%
Vitamin A:72.6IU
1.45%
Source:Epicurious