Purslane, Mint, and Lettuce Salad with Spicy Yogurt Dressing

Gluten Free
Very Healthy
Health score
100%
Purslane, Mint, and Lettuce Salad with Spicy Yogurt Dressing
45 min.
4
851kcal

Suggestions

Ingredients

  • cups purslane leaves and tender stems 
  • cups boston lettuce leaves loosely packed
  • cup torn frisée 
  • large garlic clove minced
  • 0.5 teaspoon kosher salt 
  • tablespoon olive oil extra-virgin
  • tablespoons peppermint chopped
  • 1.3 cups persian seedless thinly sliced
  • 0.3 cup yogurt plain
  • 0.5 tsp chile flakes red

Equipment

  • bowl
  • whisk
  • chefs knife

Directions

  1. Put purslane, butter lettuce, frise, cucumber, and mint in a large serving bowl.
  2. Sprinkle garlic with salt, then mash into a paste with the flat side of a chef's knife. Scrape paste into a bowl and whisk with oil, yogurt, and chile flakes.
  3. Pour dressing over greens and toss gently but thoroughly.
  4. * Peppermint is much stronger than the common grocery-store spearmint, with darker, more elongated leaves and purplish stems. Find it at well-stocked grocery stores (or grow your own).

Nutrition Facts

Calories851kcal
Protein8.25%
Fat20.37%
Carbs71.38%

Properties

Glycemic Index
29.75
Glycemic Load
5.1
Inflammation Score
-10
Nutrition Score
57.860434906962%

Flavonoids

Apigenin
0.1mg
Luteolin
0.26mg
Kaempferol
0.4mg
Myricetin
0.01mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:851.07kcal
42.55%
Fat:24.41g
37.55%
Saturated Fat:6.29g
39.34%
Carbohydrates:192.49g
64.16%
Net Carbohydrates:126.9g
46.15%
Sugar:8.59g
9.54%
Cholesterol:1.99mg
0.66%
Sodium:374.55mg
16.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.23g
44.47%
Manganese:19.84mg
992.15%
Iron:104.96mg
583.09%
Vitamin A:23306.87IU
466.14%
Vitamin K:286.97µg
273.31%
Fiber:65.59g
262.36%
Vitamin B6:4.36mg
217.81%
Calcium:2094.57mg
209.46%
Folate:615.76µg
153.94%
Vitamin C:122.99mg
149.08%
Magnesium:325.04mg
81.26%
Vitamin B2:1.19mg
70.05%
Zinc:9.45mg
63.03%
Potassium:1946.62mg
55.62%
Copper:1.08mg
53.93%
Phosphorus:375.54mg
37.55%
Vitamin B3:5.73mg
28.64%
Selenium:8.67µg
12.39%
Vitamin B1:0.18mg
11.93%
Vitamin E:1.33mg
8.85%
Vitamin B5:0.65mg
6.5%
Source:My Recipes