45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 764g
Price Per Serving: 5.8$
1158kcal
Nutrition
Calories: 1158kcal
Protein: 14.58%
Fat: 48.66%
Carbs: 36.76%
Ingredients
- 0.5 teaspoon achiote
- 2 tablespoons butter
- 3 cups coconut milk fresh canned
- 4 servings cilantro leaves fresh
- 1 garlic clove chopped
- 0.3 teaspoon ground cumin
- 1 tablespoon olive oil
- 0.5 cup onion chopped
- 2 plantains green cut into small chunks
- 2 medium potatoes peeled cut into chunks
- 0.3 cup bell pepper red finely chopped
- 4 fillet equal sizes of swordfish firm
- 1 tomatoes chopped
- 0.5 cup water
- 1 pound yuca cut into pieces
Equipment
Directions
- In a medium pot, over medium heat, warm the olive oil and butter.
- Add the onions, red pepper, garlic, tomato and sauté until tender and translucent, about 10 minutes, stirring occasionally.
- Add cumin, color, salt and pepper.
- Add the potatoes, plantains, yuca, coconut milk and water and bring to a boil. Reduce heat and simmer for about 30 minutes.
- Add the fish and cook for 15 minutes more.
- Serve warm.
Nutrition Facts
Properties
Nutrition Score
48.999565083048%
Flavonoids
Nutrients percent of daily need