Puttanesca Chutney over Chicken with Potatoes and Broccoli

Gluten Free
Dairy Free
Health score
28%
Puttanesca Chutney over Chicken with Potatoes and Broccoli
25 min.
4
365kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • servings salt and ground pepper black
  •  idaho potatoes cut into 1-inch pieces
  • tablespoon brown sugar light
  • tablespoons olive oil divided
  • 0.5 cup raisins 
  • 0.5 cup onion red chopped
  • tablespoons red wine vinegar 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • stove
  • microwave
  • grill pan

Directions

  1. Preheat oven to 425 degrees F.
  2. Place potatoes in a saucepan, cover with water and bring to a boil. Boil just until potatoes begin to soften, about 5 minutes.
  3. Drain well.
  4. Place potatoes on a baking sheet and drizzle with 1 tablespoon of the olive oil and season, to taste, with salt and pepper and toss well to coat. Make sure potatoes are in 1 layer and then place in the oven and roast until golden brown and tender, about 10 minutes. Alternately, toss raw potatoes with 1 tablespoon olive oil and salt and pepper, to taste, and spread on a baking sheet. Roast 30 minutes, or until golden brown and tender.
  5. Place a grill pan on the stove over medium-high heat. Coat chicken all over with 1 tablespoon of the olive oil, salt and black pepper.
  6. Place the chicken on the grill pan and cook about 4 to 5 minutes per side, until cooked through.
  7. Meanwhile, in a small saucepan, combine Puttanesca Sauce, onion, raisins, vinegar and brown sugar. Set pan over medium heat and bring to a simmer. Simmer 10 minutes, until sauce thickens and reduces.
  8. Place broccoli florets in a microwave-safe bowl.
  9. Add 3 tablespoons water, cover and microwave for 3 to 4 minutes, until tender.
  10. Serve sauce over chicken.
  11. Serve potatoes and broccoli on the side.
  12. teaspoons olive or vegetable oil
  13. medium onion, chopped
  14. tablespoons minced garlic
  15. (28-ounce) cans crushed tomatoes
  16. cup pitted Greek (kalamata) olives, halved
  17. tablespoons drained capers
  18. teaspoons anchovy paste
  19. /2 teaspoon salt
  20. /2 teaspoon crushed red pepper flakes
  21. /2 cup red wine, optiona)
  22. Heat oil in a large saucepan over medium heat.
  23. Add onion and garlic and saute 2 minutes.
  24. Add tomatoes, olives, capers, anchovy paste, salt, and red pepper flakes and stir to combine.
  25. Add the wine and bring mixture to a boil. Reduce heat and simmer 15 minutes.

Nutrition Facts

Calories365kcal
Protein30.43%
Fat24.97%
Carbs44.6%

Properties

Glycemic Index
58.64
Glycemic Load
23.79
Inflammation Score
-7
Nutrition Score
23.739565372467%

Flavonoids

Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
1mg
Kaempferol
3.7mg
Myricetin
0.03mg
Quercetin
5.54mg

Nutrients percent of daily need

Calories:365.03kcal
18.25%
Fat:10.3g
15.85%
Saturated Fat:1.73g
10.8%
Carbohydrates:41.38g
13.79%
Net Carbohydrates:37.22g
13.53%
Sugar:5.19g
5.77%
Cholesterol:72.32mg
24.11%
Sodium:158.9mg
6.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.25g
56.49%
Vitamin B6:1.35mg
67.65%
Vitamin B3:13.41mg
67.04%
Vitamin C:50.51mg
61.22%
Selenium:37.97µg
54.25%
Vitamin K:53.01µg
50.49%
Phosphorus:346.18mg
34.62%
Potassium:1193.03mg
34.09%
Vitamin B5:2.23mg
22.3%
Manganese:0.37mg
18.6%
Magnesium:71.61mg
17.9%
Fiber:4.17g
16.66%
Vitamin B1:0.22mg
14.77%
Vitamin B2:0.24mg
14.11%
Folate:52.49µg
13.12%
Iron:2.28mg
12.68%
Copper:0.23mg
11.43%
Vitamin E:1.59mg
10.62%
Zinc:1.22mg
8.15%
Vitamin A:319.38IU
6.39%
Calcium:54.01mg
5.4%
Vitamin B12:0.23µg
3.77%