Puttanesca II

Vegetarian
Gluten Free
Health score
8%
Puttanesca II
45 min.
4
183kcal

Suggestions

Puttanesca II: A Flavorful Vegetarian and Gluten-Free Side Dish

Discover the delightful world of Puttanesca II, a scrumptious vegetarian and gluten-free side dish that is both rich in flavor and easy to prepare. This delectable recipe, which serves 4, can be ready in just 45 minutes, making it an excellent choice for a quick and satisfying meal. Each serving contains only 183 calories, ensuring that you can enjoy this tasty dish without any guilt.

Puttanesca II boasts a unique blend of ingredients that will tantalize your taste buds. The recipe features a delightful combination of sliced black olives, butter, diced tomatoes, capers, hot cherry peppers, minced garlic, sliced green olives, olive oil, a finely chopped large onion, and sun-dried tomatoes. With the use of only one essential piece of equipment - a saucepan - this recipe is both simple and efficient to create.

As you cook, you'll appreciate the harmonious fusion of flavors as the ingredients meld together, creating a mouth-watering sauce that is both thick and rich. The cooking process involves sautéing the onion and garlic in oil and butter until the onion turns tender and translucent. Then, you'll add the crushed tomatoes, diced tomatoes, and sun-dried tomatoes, allowing them to simmer for 5 minutes on medium heat. Finally, you'll incorporate the peppers, black olives, green olives, and capers, simmering the mixture on low heat for 15 to 20 minutes until the sauce thickens.

The caloric breakdown of Puttanesca II is well-balanced, with 11.1% protein, 36.36% fat, and 52.54% carbs. This dish is the perfect accompaniment to any main course, making it an excellent addition to your culinary repertoire. So why not give Puttanesca II a try and indulge in a delicious, vegetarian, and gluten-free side dish that promises to impress?

Ingredients

  • 0.5 cup olives black sliced
  • teaspoon butter 
  • ounce canned tomatoes diced canned
  • 0.5 teaspoon capers 
  • 0.5 cup pickled cherry peppers hot
  • clove garlic minced
  • 0.5 cup olive green sliced
  • teaspoon olive oil 
  • large onion finely chopped
  • cup sun-dried olives 

Equipment

  • sauce pan

Directions

  1. Heat oil and butter in a large saucepan over medium heat.
  2. Saute onion and garlic until onion is tender and translucent. Stir in crushed tomatoes, diced tomatoes and sun-dried tomatoes. Simmer 5 minutes on medium heat.
  3. Add peppers, black olives, green olives and capers. Simmer 15 to 20 minutes on low heat, or until sauce has thickened.

Nutrition Facts

Calories183kcal
Protein11.1%
Fat36.36%
Carbs52.54%

Properties

Glycemic Index
43.75
Glycemic Load
5.59
Inflammation Score
-7
Nutrition Score
14.116956401454%

Flavonoids

Luteolin
0.2mg
Isorhamnetin
1.88mg
Kaempferol
0.57mg
Myricetin
0.02mg
Quercetin
8.06mg

Nutrients percent of daily need

Calories:182.57kcal
9.13%
Fat:8.2g
12.61%
Saturated Fat:1.62g
10.14%
Carbohydrates:26.65g
8.88%
Net Carbohydrates:19.36g
7.04%
Sugar:14.62g
16.24%
Cholesterol:2.69mg
0.9%
Sodium:1011.76mg
43.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.63g
11.26%
Potassium:1181.72mg
33.76%
Manganese:0.67mg
33.63%
Fiber:7.29g
29.16%
Copper:0.55mg
27.63%
Vitamin C:19.02mg
23.05%
Iron:3.5mg
19.47%
Magnesium:72.45mg
18.11%
Vitamin B3:3.31mg
16.56%
Vitamin K:16.22µg
15.44%
Vitamin E:2.18mg
14.54%
Vitamin B1:0.21mg
14.24%
Phosphorus:129.74mg
12.97%
Vitamin B6:0.24mg
12.06%
Vitamin A:527.29IU
10.55%
Vitamin B2:0.18mg
10.47%
Folate:34.33µg
8.58%
Vitamin B5:0.79mg
7.91%
Calcium:77.47mg
7.75%
Zinc:0.79mg
5.25%
Selenium:2.47µg
3.52%
Source:Allrecipes