Puttanesca II

Vegetarian
Gluten Free
Health score
8%
Puttanesca II
45 min.
4
183kcal

Suggestions

Ingredients

  • 0.5 cup olives black sliced
  • teaspoon butter 
  • ounce canned tomatoes diced canned
  • 0.5 teaspoon capers 
  • 0.5 cup pickled cherry peppers hot
  • clove garlic minced
  • 0.5 cup olive green sliced
  • teaspoon olive oil 
  • large onion finely chopped
  • cup sun-dried olives 

Equipment

  • sauce pan

Directions

  1. Heat oil and butter in a large saucepan over medium heat.
  2. Saute onion and garlic until onion is tender and translucent. Stir in crushed tomatoes, diced tomatoes and sun-dried tomatoes. Simmer 5 minutes on medium heat.
  3. Add peppers, black olives, green olives and capers. Simmer 15 to 20 minutes on low heat, or until sauce has thickened.

Nutrition Facts

Calories183kcal
Protein11.1%
Fat36.36%
Carbs52.54%

Properties

Glycemic Index
43.75
Glycemic Load
5.59
Inflammation Score
-7
Nutrition Score
14.116956401454%

Flavonoids

Luteolin
0.2mg
Isorhamnetin
1.88mg
Kaempferol
0.57mg
Myricetin
0.02mg
Quercetin
8.06mg

Nutrients percent of daily need

Calories:182.57kcal
9.13%
Fat:8.2g
12.61%
Saturated Fat:1.62g
10.14%
Carbohydrates:26.65g
8.88%
Net Carbohydrates:19.36g
7.04%
Sugar:14.62g
16.24%
Cholesterol:2.69mg
0.9%
Sodium:1011.76mg
43.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.63g
11.26%
Potassium:1181.72mg
33.76%
Manganese:0.67mg
33.63%
Fiber:7.29g
29.16%
Copper:0.55mg
27.63%
Vitamin C:19.02mg
23.05%
Iron:3.5mg
19.47%
Magnesium:72.45mg
18.11%
Vitamin B3:3.31mg
16.56%
Vitamin K:16.22µg
15.44%
Vitamin E:2.18mg
14.54%
Vitamin B1:0.21mg
14.24%
Phosphorus:129.74mg
12.97%
Vitamin B6:0.24mg
12.06%
Vitamin A:527.29IU
10.55%
Vitamin B2:0.18mg
10.47%
Folate:34.33µg
8.58%
Vitamin B5:0.79mg
7.91%
Calcium:77.47mg
7.75%
Zinc:0.79mg
5.25%
Selenium:2.47µg
3.52%
Source:Allrecipes