Puttanesca Salad

Gluten Free
Dairy Free
Health score
19%
Puttanesca Salad
10 min.
4
193kcal

Suggestions

Ingredients

  • 12  basil leaves: pile leaves fresh
  •  anchovies chopped canned 1 can of flat filets
  • tablespoons capers 
  • 0.3 cup flat-leaf parsley coarsely chopped
  •  garlic clove chopped
  • 0.5 cup kalamata olives pitted coarsely chopped
  • servings olive oil extra-virgin for drizzling
  • 0.5  onion red chopped
  • servings salt and pepper black
  •  vine tomatoes ripe seeded chopped

Equipment

  • bowl

Directions

  1. Combine tomatoes, onions, capers, olives, anchovies, garlic and parsley in a medium bowl. Dress with a drizzle of extra-virgin olive oil, just enough to lightly coat the salad, 1 to 2 tablespoons.
  2. Sprinkle in basil, salt and pepper, toss again and adjust seasonings, to your taste.

Nutrition Facts

Calories193kcal
Protein6.96%
Fat78%
Carbs15.04%

Properties

Glycemic Index
49.25
Glycemic Load
1.67
Inflammation Score
-8
Nutrition Score
12.953913048558%

Flavonoids

Naringenin
0.84mg
Apigenin
10.79mg
Luteolin
0.17mg
Isorhamnetin
0.69mg
Kaempferol
8.16mg
Myricetin
0.92mg
Quercetin
13.88mg

Nutrients percent of daily need

Calories:193.04kcal
9.65%
Fat:17.53g
26.96%
Saturated Fat:2.47g
15.43%
Carbohydrates:7.61g
2.54%
Net Carbohydrates:4.95g
1.8%
Sugar:3.99g
4.43%
Cholesterol:5.1mg
1.7%
Sodium:853.34mg
37.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.03%
Vitamin K:107.63µg
102.51%
Vitamin A:1586.43IU
31.73%
Vitamin C:25.23mg
30.58%
Vitamin E:3.63mg
24.17%
Potassium:388.14mg
11.09%
Fiber:2.66g
10.63%
Vitamin B3:2.1mg
10.51%
Manganese:0.2mg
10.17%
Folate:32.17µg
8.04%
Copper:0.16mg
7.77%
Vitamin B6:0.15mg
7.47%
Iron:1.26mg
7.01%
Magnesium:26.34mg
6.59%
Selenium:4.49µg
6.42%
Phosphorus:54.62mg
5.46%
Calcium:51.2mg
5.12%
Vitamin B1:0.07mg
4.49%
Vitamin B2:0.06mg
3.82%
Zinc:0.48mg
3.18%
Vitamin B5:0.21mg
2.13%