Puttanesca Sauce for Garlic Lovers

Gluten Free
Dairy Free
Health score
19%
Puttanesca Sauce for Garlic Lovers
45 min.
4
320kcal

Suggestions


If you're a garlic lover searching for a bold and flavorful sauce that packs a punch, look no further than this Puttanesca Sauce designed specifically for enthusiasts of garlic! This delectable, gluten-free, and dairy-free sauce is perfect for those seeking a taste explosion while keeping dietary restrictions in mind. With every spoonful, enjoy the rich combination of anchovies, capers, and a generous amount of garlic that brings an irresistible depth of flavor to your pasta dish.

In just 45 minutes, you can whip up this mouthwatering sauce that serves four, making it an ideal choice for family dinners or cozy gatherings with friends. The garlic takes center stage here, harmoniously blending with other Mediterranean ingredients like ripe olives and sun-dried tomatoes, ensuring that every bite is as aromatic as it is satisfying. The infusion of red pepper offers a delightful kick that enhances the overall experience, making your taste buds dance.

So, whether you're tossing it with your favorite gluten-free pasta or serving it as a bold sauce over zoodles, this Puttanesca will surely impress even the most discerning garlic aficionado. Get ready to immerse yourself in a classic Italian delight that proves you can make a comforting meal that's both rustic and refined without compromising on flavor!

Ingredients

  • fillet anchovy mashed
  • 3.5 ounce capers drained
  • large cloves garlic chopped
  • 0.3 cup olive oil 
  • cup olives pitted ripe halved
  • 0.3 cup pesto 
  • cups plum tomatoes quartered
  • teaspoon pepper dried red crushed
  • 0.5 cup sun-dried tomatoes cut into thin strips

Equipment

  • sauce pan

Directions

  1. Combine first 6 ingredients in a large saucepan; bring to a boil.
  2. Add tomato, pesto, and red pepper; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally.
  3. Serve over pasta.

Nutrition Facts

Calories320kcal
Protein8.02%
Fat67.9%
Carbs24.08%

Properties

Glycemic Index
24.5
Glycemic Load
4.17
Inflammation Score
-9
Nutrition Score
16.976086974144%

Flavonoids

Naringenin
1.21mg
Apigenin
0.01mg
Luteolin
0.21mg
Kaempferol
32.76mg
Myricetin
0.33mg
Quercetin
43.94mg

Nutrients percent of daily need

Calories:319.59kcal
15.98%
Fat:25.77g
39.64%
Saturated Fat:3.8g
23.75%
Carbohydrates:20.56g
6.85%
Net Carbohydrates:14.28g
5.19%
Sugar:10.71g
11.9%
Cholesterol:4.84mg
1.61%
Sodium:1397.61mg
60.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.85g
13.69%
Vitamin A:2229.4IU
44.59%
Vitamin C:32.64mg
39.57%
Vitamin K:35.27µg
33.59%
Vitamin E:4.64mg
30.92%
Manganese:0.59mg
29.42%
Potassium:973.18mg
27.81%
Fiber:6.28g
25.1%
Copper:0.47mg
23.44%
Vitamin B3:3.48mg
17.41%
Iron:2.86mg
15.88%
Magnesium:62.8mg
15.7%
Vitamin B6:0.3mg
14.86%
Phosphorus:116.49mg
11.65%
Vitamin B1:0.17mg
11.09%
Folate:43.54µg
10.89%
Calcium:106.76mg
10.68%
Vitamin B2:0.16mg
9.67%
Selenium:4.5µg
6.43%
Zinc:0.86mg
5.75%
Vitamin B5:0.54mg
5.38%
Source:My Recipes