Qn apple picking party & picnic

Gluten Free
Dairy Free
Health score
3%
Qn apple picking party & picnic
45 min.
6
369kcal

Suggestions


Welcome to the delightful world of our Qn Apple Picking Party & Picnic recipe! As the leaves begin to change and the air turns crisp, there's no better way to celebrate the season than with a fun-filled day of apple picking and enjoying the great outdoors. This gluten-free and dairy-free dish is not only a perfect accompaniment to your picnic but also a refreshing and nutritious option that everyone will love.

Imagine biting into a crunchy, sweet apple, perfectly complemented by tender chicken, crisp celery, and juicy black grapes. This vibrant salad is a symphony of flavors and textures that will tantalize your taste buds. The homemade mayonnaise adds a creamy richness, while the freshly ground black pepper and a hint of sea salt elevate the dish to new heights. It's a simple yet elegant side that can easily steal the spotlight at any gathering.

Whether you're packing it up for a day in the orchard or serving it at your next backyard barbecue, this recipe is sure to impress. With just 45 minutes of prep time, you can whip up a dish that serves six and is packed with wholesome ingredients. So gather your friends and family, grab your picnic blanket, and get ready to enjoy a delicious meal that celebrates the flavors of fall!

Ingredients

  •  apples fresh cored chopped ( and )
  • servings pepper black freshly ground to taste
  • ribs celery chopped ()
  • cup meat from a rotisserie chicken cooked
  • cup table grapes black halved
  • cup mayonnaise homemade (preferably )
  • tbsp onion red minced
  • dash unrefined sea salt 

Equipment

  • mixing bowl

Directions

  1. Toss cooked chicken, chopped apple, celery, onion and halved grapes into a large mixing bowl and give them a good stir.Fold in one cup homemade mayonnaise, dash salt and a sprinkling of freshly ground pepper and continue folding until all the ingredients are well-coated by the mayonnaise.
  2. Serve immediately or pack it into a cooler and hit the road.

Nutrition Facts

Calories369kcal
Protein13.49%
Fat75.78%
Carbs10.73%

Properties

Glycemic Index
36.5
Glycemic Load
3.37
Inflammation Score
-3
Nutrition Score
8.9252172449361%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.57mg
Luteolin
0.25mg
Isorhamnetin
0.17mg
Kaempferol
0.11mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:369.32kcal
18.47%
Fat:31.15g
47.93%
Saturated Fat:5.25g
32.79%
Carbohydrates:9.92g
3.31%
Net Carbohydrates:8.57g
3.12%
Sugar:7.68g
8.53%
Cholesterol:50.68mg
16.89%
Sodium:295.49mg
12.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.47g
24.95%
Vitamin K:71.23µg
67.84%
Vitamin B3:3.82mg
19.11%
Selenium:12.47µg
17.81%
Vitamin B6:0.25mg
12.37%
Phosphorus:111.73mg
11.17%
Vitamin E:1.38mg
9.22%
Potassium:253.06mg
7.23%
Vitamin B2:0.11mg
6.69%
Vitamin B5:0.6mg
6.04%
Zinc:0.83mg
5.52%
Fiber:1.36g
5.43%
Iron:0.83mg
4.59%
Copper:0.08mg
4.17%
Vitamin B1:0.06mg
4.07%
Magnesium:16.16mg
4.04%
Manganese:0.08mg
3.84%
Vitamin C:3.07mg
3.72%
Folate:13.46µg
3.37%
Vitamin A:166.8IU
3.34%
Vitamin B12:0.18µg
3%
Calcium:22.14mg
2.21%