Quail Eggs with Toasted-Sesame Salt

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Quail Eggs with Toasted-Sesame Salt
45 min.
12
111kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that's not only delicious but also caters to a variety of dietary preferences? Introducing Quail Eggs with Toasted-Sesame Salt—a delightful side dish that combines the unique flavors of tiny, delicate quail eggs with the nutty richness of toasted sesame seeds. This recipe is a superb choice for those seeking vegetarian, gluten-free, dairy-free, and low FODMAP options, making it perfect for entertaining guests with diverse dietary needs.

Imagine the fun of peeling tiny quail eggs, then pairing them with a sprinkle of homemade toasted-sesame salt that adds a flavorful crunch to every bite. With only a few simple ingredients, you can create a sophisticated treat that impresses and satisfies. The elegant presentation, along with the mild yet savory taste, ensures that these quail eggs will be the star of your next gathering.

Not only do these little bites pack a nutritional punch with a good balance of protein and healthy fats, but they also come together in just 45 minutes. Whether served as a chic appetizer at a cocktail party or as a complement to your main dish, Quail Eggs with Toasted-Sesame Salt promise to be a memorable addition to any meal. Dive into this simple yet delightful recipe and prepare to impress your family and friends with a dish unlike any other!

Ingredients

  • teaspoon coarse salt 
  • 48  quail eggs 
  • 0.8 cup sesame seed 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350°F.
  2. In a baking pan spread seeds evenly and toast, stirring once halfway through toasting, until deep golden, about 12 minutes. Cool seeds and in a food processor pulse with salt until coarsely ground. Sesame salt may be made 2 weeks ahead and kept, covered, at room temperature.
  3. In a saucepan cover eggs with cold water by 1 inch and bring just to a boil.
  4. Remove pan from heat and let eggs stand, covered, 7 minutes for quail eggs or 17 minutes for chicken eggs.
  5. Drain water from pan and run cold water over eggs, cracking shells against side of pan. Peel eggs and quarter chicken eggs if using.
  6. Serve eggs with salt.

Nutrition Facts

Calories111kcal
Protein22.58%
Fat69.09%
Carbs8.33%

Properties

Glycemic Index
2.92
Glycemic Load
0.38
Inflammation Score
-1
Nutrition Score
8.170434769405%

Nutrients percent of daily need

Calories:110.6kcal
5.53%
Fat:8.65g
13.31%
Saturated Fat:1.93g
12.08%
Carbohydrates:2.35g
0.78%
Net Carbohydrates:1.24g
0.45%
Sugar:0.17g
0.19%
Cholesterol:303.84mg
101.28%
Sodium:245.58mg
10.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.72%
Selenium:14.75µg
21.07%
Copper:0.41mg
20.26%
Vitamin B2:0.31mg
18.09%
Iron:2.68mg
14.89%
Phosphorus:140.33mg
14.03%
Manganese:0.24mg
12.24%
Calcium:114.57mg
11.46%
Vitamin B12:0.57µg
9.48%
Magnesium:37.59mg
9.4%
Zinc:1.26mg
8.38%
Folate:32.85µg
8.21%
Vitamin B1:0.12mg
8.06%
Vitamin B6:0.13mg
6.4%
Vitamin B5:0.64mg
6.39%
Fiber:1.11g
4.42%
Vitamin A:196.32IU
3.93%
Vitamin D:0.5µg
3.36%
Vitamin E:0.41mg
2.75%
Potassium:91.43mg
2.61%
Vitamin B3:0.48mg
2.39%
Source:Epicurious