Quail Eggs with Toasted-Sesame Salt

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Quail Eggs with Toasted-Sesame Salt
45 min.
12
111kcal

Suggestions

Ingredients

  • teaspoon coarse salt 
  • 48  quail eggs 
  • 0.8 cup sesame seed 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350°F.
  2. In a baking pan spread seeds evenly and toast, stirring once halfway through toasting, until deep golden, about 12 minutes. Cool seeds and in a food processor pulse with salt until coarsely ground. Sesame salt may be made 2 weeks ahead and kept, covered, at room temperature.
  3. In a saucepan cover eggs with cold water by 1 inch and bring just to a boil.
  4. Remove pan from heat and let eggs stand, covered, 7 minutes for quail eggs or 17 minutes for chicken eggs.
  5. Drain water from pan and run cold water over eggs, cracking shells against side of pan. Peel eggs and quarter chicken eggs if using.
  6. Serve eggs with salt.

Nutrition Facts

Calories111kcal
Protein22.58%
Fat69.09%
Carbs8.33%

Properties

Glycemic Index
2.92
Glycemic Load
0.38
Inflammation Score
-1
Nutrition Score
8.170434769405%

Nutrients percent of daily need

Calories:110.6kcal
5.53%
Fat:8.65g
13.31%
Saturated Fat:1.93g
12.08%
Carbohydrates:2.35g
0.78%
Net Carbohydrates:1.24g
0.45%
Sugar:0.17g
0.19%
Cholesterol:303.84mg
101.28%
Sodium:245.58mg
10.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.72%
Selenium:14.75µg
21.07%
Copper:0.41mg
20.26%
Vitamin B2:0.31mg
18.09%
Iron:2.68mg
14.89%
Phosphorus:140.33mg
14.03%
Manganese:0.24mg
12.24%
Calcium:114.57mg
11.46%
Vitamin B12:0.57µg
9.48%
Magnesium:37.59mg
9.4%
Zinc:1.26mg
8.38%
Folate:32.85µg
8.21%
Vitamin B1:0.12mg
8.06%
Vitamin B6:0.13mg
6.4%
Vitamin B5:0.64mg
6.39%
Fiber:1.11g
4.42%
Vitamin A:196.32IU
3.93%
Vitamin D:0.5µg
3.36%
Vitamin E:0.41mg
2.75%
Potassium:91.43mg
2.61%
Vitamin B3:0.48mg
2.39%
Source:Epicurious