Quail Escabeche

Gluten Free
Dairy Free
Health score
18%
Quail Escabeche
90 min.
4
539kcal

Suggestions

Ingredients

  • 1.5 cup cooking sherry dry
  • tablespoon olive oil extra virgin 
  • tablespoon flat leafed parsley minced
  • servings additional olive oil for drizzling to taste
  •  quail whole
  • 0.5 cup raisins 
  • servings salt and pepper to taste
  • medium shallots minced
  • 0.3 cup sherry vinegar 

Equipment

  • frying pan
  • oven

Directions

  1. Place the rack in the middle of the oven. Preheat to 350 degrees F.Wash and thoroughly dry the quail. Season with salt and pepper to taste.
  2. Heat oil in an ovenproof 12-inch skillet with a lid, until it shimmers. Sear quail on all sides until golden brown, abou 5 minutes total.
  3. Transfer to a plate.
  4. Add fennel, shallots, garlic, 1 teaspoon salt, and ½ teaspoon black pepper to skillet and saute until fennel is well softened, 5 to 7 minutes. Stir in lemongrass, raisins, cinnamon stick, sherry and sherry vinegar. Bring to a boil, then cover the skillet and move it to the oven to braise the vegetables about 20 minutes. Pull the skillet from the oven, remove the lid and add a bit of water if necessary. Not too much, just enough to keep the vegetables fluid and easy to move around the skillet. Nestle the quail on top. Cover and return to the oven to continue braising another 30 minutes until the thigh pulls easily from the joints. Cool completely, uncovered.
  5. Serve at room temperature, drizzled with olive oil.

Nutrition Facts

Calories539kcal
Protein18.79%
Fat64.6%
Carbs16.61%

Properties

Glycemic Index
33.95
Glycemic Load
8.76
Inflammation Score
-6
Nutrition Score
17.555217369743%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Hesperetin
0.36mg
Naringenin
0.34mg
Apigenin
2.17mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:539.07kcal
26.95%
Fat:34.26g
52.71%
Saturated Fat:6.62g
41.37%
Carbohydrates:19.82g
6.61%
Net Carbohydrates:17.95g
6.53%
Sugar:2.35g
2.61%
Cholesterol:82.84mg
27.61%
Sodium:265.56mg
11.55%
Alcohol:9.27g
100%
Alcohol %:4.3%
100%
Protein:22.42g
44.84%
Vitamin B3:8.57mg
42.83%
Vitamin B6:0.8mg
39.93%
Phosphorus:342.57mg
34.26%
Copper:0.63mg
31.53%
Iron:5.51mg
30.63%
Vitamin K:29.55µg
28.14%
Selenium:18.52µg
26.46%
Vitamin E:3.04mg
20.26%
Vitamin B1:0.3mg
20.19%
Vitamin B2:0.33mg
19.68%
Zinc:2.87mg
19.13%
Potassium:523.11mg
14.95%
Vitamin C:10.53mg
12.77%
Manganese:0.24mg
11.91%
Magnesium:44.55mg
11.14%
Vitamin B5:0.95mg
9.49%
Vitamin B12:0.47µg
7.81%
Fiber:1.87g
7.46%
Vitamin A:349.86IU
7%
Folate:18.06µg
4.51%
Calcium:36.89mg
3.69%
Source:SippitySup