Quail in Cranberry Sauce

Dairy Free
Very Healthy
Health score
67%
Quail in Cranberry Sauce
45 min.
6
834kcal

Suggestions


Indulge in a culinary delight with our Quail in Cranberry Sauce, a dish that beautifully marries the rich flavors of tender quail with the tart sweetness of cranberries. Perfect for special occasions or a cozy family dinner, this recipe is not only dairy-free but also boasts a health score of 67, making it a guilt-free indulgence.

Imagine the aroma of quail sizzling in a frying pan, their skin turning golden brown, while a luscious cranberry sauce simmers nearby, filling your kitchen with a delightful fragrance. The combination of brown sugar, cider vinegar, and warm spices like cinnamon and allspice creates a sauce that perfectly complements the gamey flavor of the quail, elevating this dish to gourmet status.

Ready in just 45 minutes and serving six, this recipe is ideal for gatherings where you want to impress your guests without spending all day in the kitchen. With a caloric breakdown that highlights a healthy balance of protein, fats, and carbohydrates, you can enjoy this dish knowing it aligns with your health-conscious lifestyle.

Whether you're a seasoned chef or a cooking novice, our Quail in Cranberry Sauce is sure to become a favorite in your repertoire. So gather your ingredients, roll up your sleeves, and get ready to create a memorable meal that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup firmly brown sugar packed
  • tablespoons butter 
  • tablespoons cider vinegar 
  • cups cranberries fresh
  • tablespoon flour or all-purpose
  • 0.1 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 78 oz quail 
  • servings salt and pepper 
  • cups watercress sprigs rinsed

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Remove giblets and trim necks from quail; save for another use. Rinse birds, pat dry, and lightly sprinkle with salt and pepper.
  2. In a deep 11- to 12-inch frying pan over medium-high heat, melt 2 tablespoons butter.
  3. Add as many birds as will fit in pan and brown on all sides, 12 to 15 minutes. Lift out as browned, put in a bowl, and add remaining birds and more butter, if needed, to pan. When all the birds are out of pan, discard fat.
  4. To pan, add cranberries, 1 cup water, brown sugar, vinegar, cinnamon, allspice, and cloves. Stir over high heat until simmering. Return birds and accumulated juices to pan.
  5. Cover and simmer over low heat, turning birds over after 10 minutes, until thighs are tender when pierced, 20 to 30 minutes total. With a slotted spoon, transfer birds to a warm platter.
  6. Smoothly blend flour with 2 tablespoons water, then mix into pan. Stir over high heat until sauce comes to a rolling boil. Season with salt and pepper to taste, pour over birds, and garnish platter with watercress.

Nutrition Facts

Calories834kcal
Protein35.61%
Fat52.98%
Carbs11.41%

Properties

Glycemic Index
35.33
Glycemic Load
2
Inflammation Score
-8
Nutrition Score
43.058260731075%

Flavonoids

Cyanidin
15.48mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.46mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
2.65mg
Myricetin
2.23mg
Quercetin
8.35mg

Nutrients percent of daily need

Calories:833.64kcal
41.68%
Fat:48.24g
74.22%
Saturated Fat:13.25g
82.79%
Carbohydrates:23.37g
7.79%
Net Carbohydrates:21.96g
7.99%
Sugar:19.26g
21.4%
Cholesterol:280.09mg
93.36%
Sodium:444.01mg
19.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.96g
145.93%
Vitamin B3:27.94mg
139.68%
Vitamin B6:2.25mg
112.69%
Phosphorus:1027.72mg
102.77%
Copper:1.91mg
95.39%
Selenium:61.97µg
88.53%
Iron:14.95mg
83.07%
Vitamin B1:0.92mg
61.59%
Zinc:8.98mg
59.88%
Vitamin B2:0.99mg
58.03%
Vitamin C:32.05mg
38.85%
Vitamin B5:3.01mg
30.13%
Vitamin A:1444.92IU
28.9%
Vitamin K:30.11µg
28.68%
Vitamin B12:1.59µg
26.49%
Potassium:893.07mg
25.52%
Magnesium:91.73mg
22.93%
Manganese:0.31mg
15.31%
Calcium:83.66mg
8.37%
Folate:33.39µg
8.35%
Fiber:1.4g
5.61%
Vitamin E:0.71mg
4.71%
Source:My Recipes