Quail Skewers with Sage Polenta and Asiago: Spiedini di Quaglie con Polenta e Asiago

Gluten Free
Health score
52%
Quail Skewers with Sage Polenta and Asiago: Spiedini di Quaglie con Polenta e Asiago
35 min.
4
794kcal

Suggestions


Indulge in a culinary adventure with our Quail Skewers with Sage Polenta and Asiago, a delightful dish that brings together the rich flavors of tender quail and savory pancetta, all beautifully grilled to perfection. This gluten-free recipe is not only a feast for the senses but also a healthy option, boasting a health score of 52 and 794 calories per serving. Perfect for lunch, dinner, or any special occasion, these skewers are sure to impress your guests.

The combination of balsamic vinegar, honey, and black pepper creates a mouthwatering marinade that enhances the natural flavors of the quail, while the creamy sage polenta, enriched with freshly grated Asiago cheese, adds a comforting touch to the dish. Each bite offers a harmonious blend of textures and tastes, making it a standout main course that is both satisfying and elegant.

Ready in just 35 minutes, this recipe is ideal for those who want to enjoy a gourmet meal without spending hours in the kitchen. Whether you're hosting a dinner party or simply treating yourself to a delicious meal, these Quail Skewers with Sage Polenta and Asiago are sure to become a favorite in your culinary repertoire. Gather your ingredients, fire up the grill, and get ready to savor a dish that is as delightful to eat as it is to prepare!

Ingredients

  • 0.5 cup asiago cheese freshly grated
  • 0.3 cup balsamic vinegar 
  • tablespoon pepper black
  • tablespoons honey 
  • 0.3 cup olive oil extra virgin extra-virgin
  • cup cornmeal 
  •  quail 
  • 10  sage finely chopped
  • pieces slab bacon cut into 1-inch cubes
  • cups water 
  •  frangelico 
  •  frangelico 

Equipment

  • sauce pan
  • mixing bowl
  • wooden spoon
  • grill
  • skewers
  • cutting board

Directions

  1. Check the quail for bones or feathers and place in mixing bowl.
  2. Add the pancetta, vinegar, olive oil, honey, and black pepper and toss to coat. Set aside and preheat the grill.
  3. In a 3-quart saucepan, water and sage and bring to a boil.
  4. Thread one quail, followed by one piece of pancetta, followed by one quail on each of four skewers and place on hottest part of grill. Cook 4 to 5 minutes on each side, until just pink at the leg bones.
  5. Meanwhile, pour the polenta slowly in a thin stream into boiling water, until all is incorporated and polenta thickens, about 1 to 2 minutes. Switch to a wooden spoon, add the cheese, and cook another minute, until as thick as paste.
  6. Remove from heat and pour on to a service-ready cutting board. Pile skewers on top of polenta and serve.

Nutrition Facts

Calories794kcal
Protein26.27%
Fat52.47%
Carbs21.26%

Properties

Glycemic Index
57.44
Glycemic Load
23.45
Inflammation Score
-7
Nutrition Score
33.790869316329%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:793.57kcal
39.68%
Fat:45.79g
70.44%
Saturated Fat:11.85g
74.09%
Carbohydrates:41.74g
13.91%
Net Carbohydrates:37.59g
13.67%
Sugar:11.73g
13.04%
Cholesterol:174.84mg
58.28%
Sodium:340.49mg
14.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.57g
103.15%
Vitamin B3:17.52mg
87.59%
Copper:1.58mg
78.96%
Phosphorus:782.98mg
78.3%
Vitamin B6:1.56mg
78.17%
Selenium:41.74µg
59.63%
Iron:10.34mg
57.45%
Zinc:6.94mg
46.28%
Vitamin B1:0.66mg
44.05%
Vitamin B2:0.65mg
38.41%
Manganese:0.53mg
26.47%
Magnesium:105.52mg
26.38%
Vitamin B5:2.01mg
20.1%
Calcium:198.25mg
19.83%
Potassium:656.17mg
18.75%
Vitamin B12:1.09µg
18.21%
Fiber:4.14g
16.58%
Vitamin C:13.35mg
16.18%
Vitamin E:2.14mg
14.26%
Vitamin A:635.94IU
12.72%
Vitamin K:10.87µg
10.36%
Folate:32.29µg
8.07%