45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 3 persons
Weight Per Serving: 435g
Price Per Serving: 6.42$
560kcal
Nutrition
Calories: 560kcal
Protein: 32.8%
Fat: 55.37%
Carbs: 11.83%
Ingredients
- 0.5 cup flour all-purpose
- 0.8 teaspoon pepper
- 6 quail
- 0.8 teaspoon salt
- 0.5 cup vegetable oil
- 2 cups water
Equipment
- frying pan
- paper towels
- whisk
Directions
- Combine first 3 ingredients; dredge quail in mixture, reserving remaining mixture.
- Brown quail in hot oil in a heavy skillet over medium-high heat; drain quail on paper towels, reserving 2 tablespoons drippings in pan.
- Whisk reserved flour mixture into reserved drippings; cook over medium heat 3 minutes or until dark brown.
- Whisk in 2 cups water until smooth.
- Add quail; reduce heat, and simmer, stirring occasionally, 20 minutes or until quail is done.
- Serve with potatoes.
- Chicken Smothered in Gravy: Substitute 8 chicken legs or thighs.
Nutrition Facts
Properties
Nutrition Score
28.350869334262%
Nutrients percent of daily need