Quail Spiedini with Sage Polenta and Asiago

Gluten Free
Health score
46%
Quail Spiedini with Sage Polenta and Asiago
35 min.
4
804kcal

Suggestions

Ingredients

  • 0.5 cup asiago freshly grated
  • ounces balsamic vinegar 
  • tablespoon pepper black
  • tablespoons honey 
  • pieces pancetta cut into 1-inch cubes
  • cup polenta 
  •  quail boneless
  • medium onion red cut into 1/4-inch dice
  • 10  sage leaves chopped
  • ounces virgin olive oil 
  • cups water 
  •  skewers 
  •  skewers 

Equipment

  • sauce pan
  • oven
  • mixing bowl
  • wooden spoon
  • grill
  • skewers
  • cutting board

Directions

  1. Check quail for bones or feathers and place in mixing bowl.
  2. Add pancetta, vinegar, olive oil, honey and black pepper and toss to coat. Set aside and preheat grill.
  3. In a 3-quart saucepan, place onion, water and sage and bring to a boil. Thread one quail, followed by one piece of pancetta, followed by one quail on each of four skewers and place on hottest part of grill. Cook 4 to 5 minutes on each side, until just pink at the leg bones. Meanwhile, pour polenta slowly in a thin stream into boiling water, until all is incorporated and polenta thickens, about 1 to 2 minutes. Switch to a wooden spoon, add Asiago and cook another minute, until as thick as paste.
  4. Remove from heat and pour on to a service-ready cutting board. Pile skewers on top of polenta and serve.

Nutrition Facts

Calories804kcal
Protein25.92%
Fat50.58%
Carbs23.5%

Properties

Glycemic Index
47.07
Glycemic Load
6.58
Inflammation Score
-7
Nutrition Score
31.563478156276%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:803.81kcal
40.19%
Fat:44.63g
68.66%
Saturated Fat:11.61g
72.54%
Carbohydrates:46.67g
15.56%
Net Carbohydrates:45.16g
16.42%
Sugar:12.27g
13.63%
Cholesterol:174.84mg
58.28%
Sodium:340.01mg
14.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.45g
102.9%
Vitamin B3:17.05mg
85.23%
Copper:1.52mg
76.15%
Phosphorus:730.2mg
73.02%
Vitamin B6:1.42mg
71.02%
Selenium:46.25µg
66.08%
Iron:9.6mg
53.33%
Vitamin B1:0.61mg
40.39%
Zinc:5.92mg
39.46%
Vitamin B2:0.64mg
37.6%
Calcium:202.52mg
20.25%
Vitamin B5:2mg
20%
Magnesium:76.26mg
19.06%
Vitamin C:15.39mg
18.65%
Vitamin B12:1.09µg
18.21%
Potassium:620.81mg
17.74%
Manganese:0.35mg
17.5%
Vitamin A:721.55IU
14.43%
Vitamin E:2.09mg
13.96%
Vitamin K:11.43µg
10.89%
Folate:25.99µg
6.5%
Fiber:1.51g
6.05%