Quail with Grapes and Grappa

Gluten Free
Dairy Free
Health score
2%
Quail with Grapes and Grappa
45 min.
4
184kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 1.3 cups less-sodium chicken broth fat-free divided
  • tablespoons grappa italian ( brandy)
  • 1.5 cups grapes green seedless
  • teaspoons olive oil 
  • ounce pancetta finely chopped
  • ounce quail 
  • sprigs rosemary (1-inch)
  • 0.5 teaspoon salt 
  • 1.5 tablespoons shallots minced
  • sprigs thyme leaves (1-inch)

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Cut 1/2 cup grapes in half lengthwise.
  2. Sprinkle quail with salt and pepper.
  3. Place 1 (1-inch) rosemary sprig and 1 (1-inch) thyme sprig into cavity of each quail.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add quail; cook 3 minutes on each side or until browned. Arrange quail, breast sides up, in pan; add 1/2 cup broth. Partially cover, reduce heat to medium-low, and cook 25 minutes or until done.
  6. Place quail on a platter; cover loosely with foil.
  7. Add 1/4 cup broth, prosciutto, grappa, and shallots to pan; cook over medium-high heat 1 1/2 minutes or until shallots are tender, scraping pan to loosen browned bits. Stir in 1/2 cup broth and whole and halved grapes; cook 2 minutes or until grapes are thoroughly heated.
  8. Pour grape mixture over quail; garnish with whole rosemary and thyme sprigs, if desired.

Nutrition Facts

Calories184kcal
Protein19.06%
Fat48.75%
Carbs32.19%

Properties

Glycemic Index
55.75
Glycemic Load
4.79
Inflammation Score
-9
Nutrition Score
6.8895651749943%

Flavonoids

Apigenin
0.05mg
Luteolin
0.91mg

Nutrients percent of daily need

Calories:183.74kcal
9.19%
Fat:8.52g
13.1%
Saturated Fat:2.24g
13.97%
Carbohydrates:12.65g
4.22%
Net Carbohydrates:11.59g
4.22%
Sugar:9.98g
11.09%
Cholesterol:26.22mg
8.74%
Sodium:644.72mg
28.03%
Alcohol:4.54g
100%
Alcohol %:3.14%
100%
Protein:7.49g
14.98%
Vitamin B3:2.97mg
14.87%
Vitamin B6:0.27mg
13.58%
Copper:0.25mg
12.56%
Phosphorus:112.2mg
11.22%
Selenium:7.82µg
11.16%
Iron:1.95mg
10.82%
Vitamin K:9.91µg
9.44%
Vitamin B1:0.14mg
9.15%
Vitamin C:7.17mg
8.69%
Vitamin B2:0.15mg
8.56%
Manganese:0.14mg
6.79%
Potassium:234.72mg
6.71%
Zinc:0.88mg
5.9%
Vitamin B12:0.3µg
4.99%
Magnesium:16.91mg
4.23%
Vitamin A:211.68IU
4.23%
Fiber:1.06g
4.23%
Vitamin B5:0.39mg
3.94%
Vitamin E:0.43mg
2.87%
Calcium:25.89mg
2.59%
Folate:6.94µg
1.74%
Source:My Recipes