Quail with Peas: Quaglie con Piselli

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Quail with Peas: Quaglie con Piselli
35 min.
4
288kcal

Suggestions

Ingredients

  •  carrots finely chopped
  • rib celery finely chopped
  • cup cooking wine dry white
  • pound peas fresh shelled
  • cloves garlic finely chopped
  • 0.3 cup olive oil extra-virgin
  •  onion finely chopped
  • servings salt and pepper 
  • 0.3 cup tomato purée 
  •  quails (bones removed, entire body intact)
  •  quails entire (bones removed, body intact)

Equipment

  • frying pan

Directions

  1. In a 12 to 14-inch saute pan, heat the olive oil over high heat until almost smoking.
  2. Add the onion, carrot, garlic and celery and cook until browned. Season the inside of the quail with salt and pepper and add to the pan to cook until browned on both sides.
  3. Add the wine and let it evaporate, then add the tomato puree and the peas and cook 15 minutes. Season with salt and pepper, to taste, and serve immediately.

Nutrition Facts

Calories288kcal
Protein11.23%
Fat50.34%
Carbs38.43%

Properties

Glycemic Index
48.79
Glycemic Load
5.84
Inflammation Score
-10
Nutrition Score
18.885652117107%

Flavonoids

Malvidin
0.04mg
Catechin
0.47mg
Epicatechin
0.34mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.3mg
Luteolin
0.14mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
6.38mg

Nutrients percent of daily need

Calories:287.5kcal
14.38%
Fat:14.08g
21.66%
Saturated Fat:1.97g
12.31%
Carbohydrates:24.18g
8.06%
Net Carbohydrates:16.32g
5.94%
Sugar:9.83g
10.93%
Cholesterol:0mg
0%
Sodium:227.19mg
9.88%
Alcohol:6.18g
100%
Alcohol %:3.04%
100%
Protein:7.07g
14.13%
Vitamin A:3544.26IU
70.89%
Vitamin C:50.81mg
61.59%
Vitamin K:42.13µg
40.12%
Manganese:0.66mg
32.8%
Fiber:7.86g
31.44%
Vitamin B1:0.34mg
22.44%
Folate:87.88µg
21.97%
Vitamin E:2.55mg
16.99%
Vitamin B6:0.32mg
16.12%
Phosphorus:157.83mg
15.78%
Potassium:512.32mg
14.64%
Vitamin B3:2.9mg
14.5%
Copper:0.27mg
13.73%
Magnesium:53.25mg
13.31%
Iron:2.35mg
13.04%
Vitamin B2:0.2mg
11.49%
Zinc:1.65mg
11.01%
Calcium:55.02mg
5.5%
Selenium:2.62µg
3.75%
Vitamin B5:0.33mg
3.26%