Queen Korina's Salad

Very Healthy
Health score
95%
Queen Korina's Salad
190 min.
4
930kcal

Suggestions

Ingredients

  • 4  avocados pitted halved sliced
  • 3  bay leaves 
  • 24 ounces beef stock 
  • 1 teaspoon pepper black freshly ground
  • 4 servings pepper black freshly ground
  • 4 servings sea salt 
  • 1.5 pound flank steak 
  • 1 bunch cilantro leaves fresh coarsely chopped
  • 4 cloves garlic smashed
  • 0.5 teaspoon ground cumin 
  • 2 teaspoons ground cumin 
  • 1 tablespoon pickled jalapeno juice 
  • 5 tablespoons juice of lime freshly squeezed
  • 1 cup olive oil extra-virgin
  • 3 tablespoons mexican oregano dried
  • 2 bunches radishes chilled cleaned well
  • 1 medium onion red thinly sliced
  • 4  hearts romaine shredded
  • 1.5 teaspoons sea salt fine
  • 1  onion sweet quartered
  • 4 large tomatoes cut in wedges
  • 4 servings tortilla chips for serving
  • 2 cups water 
  • 5 tablespoons vinegar white
  • 12  peppercorns whole

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. For the meat: Rub the flank steak with oregano, cumin, salt and cracked pepper.
  2. Place the steak, beef stock, water, garlic, onion, bay leaves and peppercorns in a large pot, bring to a boil. Simmer for 1 1/2 hours until meat is fork tender and comes easily apart with a fork. If you need to add some more liquid during the cooking process, go ahead.
  3. Add more beef broth or water would be fine.
  4. Remove the pot off the burner and allow to cool to room temperature, about 20 minutes.
  5. When it's cooled to room temperature, cover with lid and place into the refrigerator. Cool in the refrigerator for 1 to 3 hours. After it's cold, trim off any remaining fat, cut into 4 pieces across the grain and then shred using 2 forks.
  6. Place it back into the liquid until ready to serve. Before adding to the salad, drain off liquid and discard.
  7. Whisk all the ingredients together, adding in the olive oil in a steady stream until incorporated.
  8. For the salad and assembly: Toss the lettuce and vegetables with the vinaigrette, and top with meat.
  9. Add freshly made corn tortilla chips around side of bowl.

Nutrition Facts

Calories930kcal
Protein20.98%
Fat52.04%
Carbs26.98%

Properties

Glycemic Index
100.19
Glycemic Load
4.68
Inflammation Score
-10
Nutrition Score
61.697826053785%

Flavonoids

Cyanidin
0.66mg
Pelargonidin
15.78mg
Catechin
0.05mg
Epicatechin
0.92mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.41mg
Hesperetin
1.68mg
Naringenin
1.31mg
Apigenin
0.05mg
Luteolin
0.14mg
Isorhamnetin
1.38mg
Kaempferol
1.53mg
Myricetin
1.24mg
Quercetin
22.37mg

Nutrients percent of daily need

Calories:929.89kcal
46.49%
Fat:56.14g
86.37%
Saturated Fat:10.36g
64.73%
Carbohydrates:65.48g
21.83%
Net Carbohydrates:42.16g
15.33%
Sugar:15.3g
17%
Cholesterol:102.06mg
34.02%
Sodium:1646.03mg
71.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.91g
101.82%
Vitamin A:11889.65IU
237.79%
Vitamin K:218.88µg
208.46%
Vitamin B6:2.17mg
108.67%
Folate:415.68µg
103.92%
Fiber:23.32g
93.29%
Vitamin B3:17.76mg
88.82%
Potassium:2958.7mg
84.53%
Vitamin C:66.61mg
80.74%
Selenium:56.26µg
80.37%
Phosphorus:699.28mg
69.93%
Zinc:9.52mg
63.48%
Manganese:1.23mg
61.53%
Vitamin E:9.2mg
61.31%
Iron:9.07mg
50.38%
Magnesium:200.37mg
50.09%
Vitamin B5:4.78mg
47.75%
Vitamin B2:0.81mg
47.71%
Copper:0.94mg
46.81%
Vitamin B1:0.58mg
38.6%
Calcium:279.09mg
27.91%
Vitamin B12:1.55µg
25.8%