Quesadilla para el Desayuno (Breakfast Quesadilla)

Vegetarian
Gluten Free
Health score
18%
Quesadilla para el Desayuno (Breakfast Quesadilla)
45 min.
2
595kcal

Suggestions

Ingredients

  • small avocado diced peeled
  • small corn tortillas 
  •  scrambled eggs 
  • 0.3 cup cilantro leaves fresh chopped
  • cup monterrey jack cheese shredded
  •  juice of lime 
  • servings salt and pepper 
  •  tomatoes sliced

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. On a work surface, spread 2 of the tortillas. Spoon half of the scrambled eggs over the bottom of each tortilla.
  2. Sprinkle half of the cheese.Top with another tortilla.
  3. Heat a large nonstick skillet with cooking spray over medium heat. Carefully place 1 quesadilla in pan and cook 2 minutes.Using a spatula, gently flip the quesadilla and cook an additional 2 minutes until lightly browned and the cheese is melted. Repeat with second quesadilla.In a small bowl: mix the avocado, cilantro, lime juice, salt and pepper. Top the quesadillas with tomato slices and avocado mixture.
  4. Serve immediately with your favorite salsa.

Nutrition Facts

Calories595kcal
Protein18.08%
Fat58.27%
Carbs23.65%

Properties

Glycemic Index
93.75
Glycemic Load
11.53
Inflammation Score
-8
Nutrition Score
27.808260959128%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.48mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:594.57kcal
29.73%
Fat:39.8g
61.22%
Saturated Fat:15.25g
95.33%
Carbohydrates:36.35g
12.12%
Net Carbohydrates:25.49g
9.27%
Sugar:3.54g
3.93%
Cholesterol:295.8mg
98.6%
Sodium:661.24mg
28.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.78g
55.56%
Phosphorus:614.9mg
61.49%
Calcium:522.34mg
52.23%
Selenium:32.06µg
45.8%
Fiber:10.86g
43.45%
Vitamin B2:0.7mg
41.39%
Folate:137.16µg
34.29%
Vitamin K:33.86µg
32.25%
Vitamin A:1593.41IU
31.87%
Vitamin B6:0.59mg
29.34%
Vitamin C:23.52mg
28.5%
Vitamin B5:2.67mg
26.68%
Zinc:4mg
26.65%
Potassium:894.76mg
25.56%
Magnesium:98.25mg
24.56%
Vitamin E:3.48mg
23.21%
Manganese:0.42mg
20.94%
Copper:0.38mg
19.08%
Vitamin B12:1.06µg
17.61%
Iron:2.97mg
16.5%
Vitamin B3:3.04mg
15.2%
Vitamin B1:0.18mg
11.93%
Vitamin D:1.66µg
11.06%