Quesadillas

Health score
20%
Quesadillas
15 min.
1
328kcal

Suggestions

Ingredients

  • 0.3 cup cheese grated
  • 9 servings cilantro leaves fresh
  • 1 serving flour tortilla soft
  • 1 ounce cured ham thinly sliced
  • 3  coin- pickled jalapeno peppers from a jar green chopped
  • 1 teaspoon olive oil extra-virgin not
  • 1  scallion finely sliced

Equipment

  • frying pan
  • grill
  • spatula
  • grill pan

Directions

  1. For service: good store-bought salsa of your choice
  2. Preheat a grill pan over medium-high heat.
  3. Place the tortilla wrap on the counter in front of you and cover with the ham.
  4. Over 1/2 only, sprinkle the chopped pickled jalapeno, the grated cheese and the chopped scallion. Scatter over the cilantro leaves.
  5. Carefully fold the tortilla wrap in half, that's to say, fold the untopped half over the cheese so you have a fat half moon.
  6. Lift this is up carefully and brush each side with the oil before putting it on the hot griddle; grill for a minute each side.
  7. Using a steady hand and a wide fine spatula or fish slice, transfer the tortilla to a board or plate and cut into 3 triangles. Eat with some salsa on the side. And please feel free to play with the fillings as you wish.

Nutrition Facts

Calories328kcal
Protein19.23%
Fat57.42%
Carbs23.35%

Properties

Glycemic Index
157
Glycemic Load
5.55
Inflammation Score
-7
Nutrition Score
16.825652091399%

Flavonoids

Luteolin
0.57mg
Kaempferol
0.16mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:327.54kcal
16.38%
Fat:20.94g
32.21%
Saturated Fat:8.59g
53.69%
Carbohydrates:19.15g
6.38%
Net Carbohydrates:16.59g
6.03%
Sugar:3.22g
3.58%
Cholesterol:45.83mg
15.28%
Sodium:745.74mg
32.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.78g
31.56%
Vitamin C:52.31mg
63.41%
Vitamin K:40.65µg
38.71%
Selenium:21.37µg
30.53%
Phosphorus:267.64mg
26.76%
Calcium:259.83mg
25.98%
Vitamin B1:0.35mg
23.57%
Vitamin B2:0.31mg
18.37%
Vitamin A:916.2IU
18.32%
Vitamin E:2.48mg
16.55%
Vitamin B6:0.33mg
16.48%
Vitamin B3:3.22mg
16.08%
Folate:54.56µg
13.64%
Zinc:1.96mg
13.09%
Manganese:0.22mg
10.94%
Fiber:2.56g
10.25%
Iron:1.7mg
9.45%
Potassium:282.34mg
8.07%
Vitamin B12:0.48µg
8.01%
Magnesium:28.55mg
7.14%
Copper:0.1mg
4.77%
Vitamin B5:0.44mg
4.42%
Vitamin D:0.37µg
2.45%