Quesadillas de Pollo (Chicken Quesadillas)

Popular
Health score
12%
Quesadillas de Pollo (Chicken Quesadillas)
45 min.
5
489kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves chopped
  • 0.8 cup cream cheese softened
  • 10  flour tortillas 
  • 0.5 teaspoon garlic powder 
  •  green onion finely chopped
  • teaspoon ground cumin 
  • 0.5 cup monterrey jack cheese shredded
  • 0.5 teaspoon onion powder 
  • servings salt and pepper 
  • 0.5 cup cheddar cheese shredded
  • cups meat from a rotisserie chicken shredded cooked

Equipment

  • frying pan
  • mixing bowl
  • spatula

Directions

  1. In a large mixing bowl, combine the cream cheese, chili, cumin, onion powder, garlic powder, salt, pepper, cilantro, green onions, chicken and shredded cheese.
  2. Mix thoroughly until well combined.On a work surface, spread 2 of the tortillas. Spoon some of the mixture over the bottom of each tortilla.Top with another tortilla.
  3. Heat a large nonstick skillet with cooking spray over medium heat. Carefully place 1 quesadilla in pan and cook 2 minutes.Using a spatula, gently flip the quesadilla and cook an additional 2 minutes until lightly browned and the cheese is melted. Repeat with second quesadilla.
  4. Serve warm with your favorite salsa.

Nutrition Facts

Calories489kcal
Protein21.94%
Fat51.16%
Carbs26.9%

Properties

Glycemic Index
37.8
Glycemic Load
10.02
Inflammation Score
-6
Nutrition Score
15.933913026167%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:488.67kcal
24.43%
Fat:27.59g
42.44%
Saturated Fat:13.98g
87.37%
Carbohydrates:32.63g
10.88%
Net Carbohydrates:30.35g
11.04%
Sugar:3.69g
4.1%
Cholesterol:97.75mg
32.58%
Sodium:927.76mg
40.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.62g
53.25%
Selenium:35.06µg
50.09%
Phosphorus:374.63mg
37.46%
Vitamin B3:7.16mg
35.78%
Calcium:298.65mg
29.87%
Vitamin B2:0.43mg
25.23%
Vitamin B1:0.36mg
23.73%
Iron:3.33mg
18.52%
Folate:69.01µg
17.25%
Manganese:0.34mg
16.93%
Vitamin B6:0.31mg
15.58%
Vitamin A:763.37IU
15.27%
Zinc:2.14mg
14.29%
Vitamin K:13.07µg
12.45%
Magnesium:36.74mg
9.19%
Vitamin B5:0.92mg
9.17%
Fiber:2.28g
9.14%
Potassium:289.57mg
8.27%
Vitamin B12:0.45µg
7.51%
Copper:0.12mg
5.9%
Vitamin E:0.46mg
3.04%