Quesadillas with Jack and Spicy Saute

Health score
21%
Quesadillas with Jack and Spicy Saute
30 min.
6
446kcal

Suggestions

Ingredients

  • 12 6-inch flour tortillas 
  • medium cloves garlic thinly sliced
  • cups jack cheese shredded
  • medium jalapeños halved lengthwise seeded thinly sliced
  • 1.3 cups chicken broth low-sodium
  • tablespoons vegetable oil; peanut oil preferred 
  • medium poblano peppers seeded sliced quartered
  • servings salt and pepper black freshly ground
  • 0.5 medium onion yellow halved lengthwise thinly sliced

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 500 degrees F and arrange 1 rack in top and a second rack in middle.
  2. Heat oil in a large frying pan over medium-high heat. When it shimmers, add onions, garlic, and jalapenos, season well with salt and freshly ground black pepper, and cook until softened, about 3 minutes.
  3. Add poblanos and stir to coat.
  4. Add broth and cook until the liquid reduces enough to just coat the vegetables, about 10 minutes.
  5. Remove from heat.
  6. When pepper mixture is cool enough to handle, top 1 tortilla with 1/2 cup cheese and 1/6 of the pepper mixture, close with a second tortilla. Repeat to make 6 quesadillas.
  7. Arrange quesadillas on 2 baking sheets and place 1 sheet on top rack and another on middle rack.
  8. Bake until cheese is melted, about 5 minutes. Switch baking sheets and continue to cook until tortillas are golden-brown and crisp, about 5 more minutes.

Nutrition Facts

Calories446kcal
Protein18.41%
Fat49.52%
Carbs32.07%

Properties

Glycemic Index
32
Glycemic Load
10.1
Inflammation Score
-7
Nutrition Score
19.993478381115%

Flavonoids

Luteolin
3.8mg
Isorhamnetin
0.46mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:446.21kcal
22.31%
Fat:24.71g
38.02%
Saturated Fat:13.08g
81.77%
Carbohydrates:36.02g
12.01%
Net Carbohydrates:32.22g
11.72%
Sugar:5.07g
5.64%
Cholesterol:50.28mg
16.76%
Sodium:798.51mg
34.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.68g
41.35%
Vitamin C:70.46mg
85.41%
Calcium:524.82mg
52.48%
Phosphorus:411.4mg
41.14%
Selenium:21.85µg
31.22%
Vitamin B2:0.43mg
25.53%
Vitamin B1:0.36mg
24.31%
Manganese:0.45mg
22.68%
Folate:77.57µg
19.39%
Vitamin B3:3.84mg
19.2%
Iron:3.02mg
16.8%
Vitamin B6:0.31mg
15.61%
Vitamin A:779.19IU
15.58%
Fiber:3.79g
15.17%
Zinc:2.21mg
14.71%
Vitamin K:12.71µg
12.1%
Magnesium:39.04mg
9.76%
Potassium:334.18mg
9.55%
Vitamin B12:0.52µg
8.64%
Copper:0.17mg
8.47%
Vitamin E:0.98mg
6.52%
Vitamin B5:0.33mg
3.32%
Vitamin D:0.34µg
2.26%