Quiche A La Lorraine

Health score
6%
Quiche A La Lorraine
65 min.
6
425kcal

Suggestions

Ingredients

  • ounces bacon rashers cut into strips to fit pastry base
  •  eggs 
  • ounces gruyère cheese cut into thin slices
  • 1.5 cups milk 
  • servings salt 
  • 12 ounces pastry crust 

Equipment

  • frying pan
  • oven

Directions

  1. Roll out shortcrust pastry to fit 8-inch pie plate. Prick base with a fork.
  2. Place a piece of greaseproof paper over pastry - fill with dried peas and bake in a preheated 425 degree F. oven for 20 minutes.
  3. Remove paper and dried peas and allow to cool. Lower the oven temperature to 400 degrees F. Lightly saute bacon in a fry pan.
  4. Place bacon strips on base of pastry case. Strew with thin slices of gruyere cheese.
  5. Mix eggs with milk and season with salt, pepper and nutmeg.
  6. Pour half the milk and egg mixture over the cheese and bacon. Leave for 2 minutes to set, then add the remainder.
  7. Place into the oven and allow to bake for 25 to 30 minutes.
  8. Remove from oven, place on serving dish and serve hot or cold, cut into small slices.

Nutrition Facts

Calories425kcal
Protein15.93%
Fat51.46%
Carbs32.61%

Properties

Glycemic Index
24.33
Glycemic Load
12.4
Inflammation Score
-4
Nutrition Score
13.280434694303%

Nutrients percent of daily need

Calories:424.85kcal
21.24%
Fat:24g
36.93%
Saturated Fat:9.62g
60.15%
Carbohydrates:34.23g
11.41%
Net Carbohydrates:32.74g
11.9%
Sugar:3.74g
4.15%
Cholesterol:123.46mg
41.15%
Sodium:617.48mg
26.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.72g
33.43%
Selenium:28.91µg
41.3%
Vitamin B1:0.44mg
29.56%
Phosphorus:278.53mg
27.85%
Vitamin B2:0.44mg
25.98%
Calcium:241.85mg
24.18%
Vitamin B3:3.57mg
17.86%
Manganese:0.34mg
17.1%
Folate:63.17µg
15.79%
Vitamin B12:0.89µg
14.9%
Iron:2.41mg
13.37%
Zinc:1.74mg
11.61%
Vitamin B5:0.97mg
9.73%
Vitamin B6:0.18mg
9.09%
Vitamin D:1.31µg
8.73%
Magnesium:30.63mg
7.66%
Vitamin A:364.53IU
7.29%
Potassium:238.43mg
6.81%
Fiber:1.49g
5.97%
Copper:0.11mg
5.53%
Vitamin E:0.47mg
3.12%
Vitamin K:2.05µg
1.95%