Quiche in Prosciutto Cups

Gluten Free
Quiche in Prosciutto Cups
45 min.
8
33kcal

Suggestions


Start your day on a delicious note with our Quiche in Prosciutto Cups! This delightful dish combines the savory flavors of prosciutto with a creamy, egg-based filling, making it the perfect choice for breakfast, brunch, or even an elegant antipasti experience. With only 33 calories per serving, you can indulge guilt-free while enjoying a gluten-free meal that doesn’t compromise on taste.

Each quiche is nestled in a crispy cup of prosciutto, adding a rich, salty contrast to the fluffy filling made with egg whites, Greek yogurt, and aromatic rosemary. Liable to impress both family and friends, these bite-sized treasures are not just visually appealing but also incredibly satisfying. The addition of black olives introduces a unique twist that enhances the overall flavor profile, making this dish a standout choice for any morning meal or special occasion.

Preparation is a breeze, taking only about 45 minutes from start to finish, and can be whipped up with minimal equipment—just your oven, a whisk, and a mini muffin tray. Whether you're hosting a brunch gathering or simply treating yourself to a gourmet breakfast at home, these Quiche in Prosciutto Cups are sure to delight and nourish!

Ingredients

  • tablespoon olives black chopped
  • 0.1 teaspoon pepper black freshly ground
  •  egg whites 
  • 0.5 teaspoon rosemary leaves fresh plus more for garnish chopped
  • tablespoons nonfat greek yogurt plain
  • slices pancetta fat trimmed halved
  • 0.3 teaspoon salt 
  •  eggs whole

Equipment

  • oven
  • whisk
  • mini muffin tray

Directions

  1. Heat oven to 400°F. Coat a mini muffin pan with cooking spray. Press 1 piece prosciutto into each of 8 cups.
  2. Whisk egg whites and whole egg until smooth.
  3. Whisk in yogurt, olives, rosemary, salt and pepper. Divide mixture among cups.
  4. Bake, uncovered, until quiches are cooked through, 10 to 12 minutes.
  5. Garnish with rosemary.
  6. Self

Nutrition Facts

Calories33kcal
Protein31.85%
Fat63.15%
Carbs5%

Properties

Glycemic Index
4
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.2565217406853%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:33.41kcal
1.67%
Fat:2.3g
3.54%
Saturated Fat:0.73g
4.57%
Carbohydrates:0.41g
0.14%
Net Carbohydrates:0.37g
0.13%
Sugar:0.26g
0.29%
Cholesterol:23.38mg
7.79%
Sodium:137.04mg
5.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Selenium:4.56µg
6.51%
Vitamin B2:0.08mg
4.54%
Phosphorus:25.52mg
2.55%
Vitamin B12:0.12µg
1.92%
Vitamin B5:0.14mg
1.4%
Vitamin B6:0.02mg
1.22%
Calcium:10.77mg
1.08%
Potassium:36.56mg
1.04%
Zinc:0.15mg
1.01%
Source:Epicurious