Quiche Lorraine I

Gluten Free
Health score
1%
Quiche Lorraine I
80 min.
8
400kcal

Suggestions

Ingredients

  • 12 slices bacon 
  • 0.1 teaspoon cayenne pepper 
  •  eggs beaten
  • cups cup heavy whipping cream light
  • 0.3 cup onion minced
  • 0.8 teaspoon salt 
  • cup swiss cheese shredded
  • 0.3 teaspoon sugar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • whisk

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place bacon in a large skillet, and fry over medium-high heat until crisp.
  3. Drain on paper towels, then chop coarsely.
  4. Sprinkle bacon, cheese and onion into pastry shell.
  5. In a medium bowl, whisk together eggs, cream, salt, sugar and cayenne pepper.
  6. Pour mixture into pastry shell.
  7. Bake 15 minutes in the preheated oven. Reduce heat to 300 degrees F (150 degrees C), and bake an additional 30 minutes, or until a knife inserted 1 inch from edge comes out clean. Allow quiche to sit 10 minutes before cutting into wedges.

Nutrition Facts

Calories400kcal
Protein11.9%
Fat84.8%
Carbs3.3%

Properties

Glycemic Index
19.51
Glycemic Load
0.28
Inflammation Score
-5
Nutrition Score
8.0595651865005%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:399.84kcal
19.99%
Fat:37.86g
58.24%
Saturated Fat:19.09g
119.32%
Carbohydrates:3.31g
1.1%
Net Carbohydrates:3.19g
1.16%
Sugar:0.56g
0.62%
Cholesterol:182.5mg
60.83%
Sodium:513.28mg
22.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.96g
23.91%
Selenium:17.79µg
25.41%
Phosphorus:207.04mg
20.7%
Calcium:177.06mg
17.71%
Vitamin A:861.46IU
17.23%
Vitamin B12:0.89µg
14.8%
Vitamin B2:0.25mg
14.41%
Zinc:1.43mg
9.5%
Vitamin B6:0.16mg
8.01%
Vitamin B1:0.12mg
7.92%
Vitamin B5:0.74mg
7.41%
Vitamin B3:1.39mg
6.94%
Vitamin E:0.99mg
6.6%
Vitamin D:0.93µg
6.2%
Potassium:173.65mg
4.96%
Magnesium:15.96mg
3.99%
Folate:15.24µg
3.81%
Iron:0.57mg
3.19%
Copper:0.04mg
2.16%
Vitamin K:1.92µg
1.83%
Vitamin C:0.88mg
1.06%
Manganese:0.02mg
1.04%
Source:Allrecipes